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Seek and you will find

I have been SEEKING this year.

Matthew 7:7-8: Ask, and it shall be given you; seek, and ye shall find; knock, and it shall be opened unto you: 8 For every one that asketh receiveth; and he that seeketh findeth; and to him that knocketh it shall be opened.

Looking, thinking, digging deep, praying and truly SEEKING to find what road to take next in my journey.  At this point I have found 2 things-

#1 I need to leave behind some of the old in order to make room for the new
#2 I need to make my life a bit more private by limiting and adjusting my social media

I’ll keep pushing into SEEKING as I am still looking, but at least I can take action on somethings until then.

Workouts this week have been:
Monday: Back, shoulders and some legs @gym +Stretch and Slip-drill Abs
Tuesday: Hills + sprints run outside +Stretch and Bulgarians
Today is Legs!! YAY!! and Shoulder Press

 

HAVE YOU been doing our JUMPSTART CHALLENGE exercises?? I post them daily on social media, just jump in and do them with us!! Also, please comment that you did it when complete.

I have been cleaning all afternoon.  Got my office clean, the entryway floor mopped, and the Christmas tree down!! I have to finish with the workout room.  It need to keep it clean for my clients.  If you would like to train with me here’s more info http://buffmother.com/shop/personal-training/

Life is looking up!
Have a great HUMP DAY!

Love, Michelle

Determined to start blogging again….

Hey Ya’ll….so sorry I’ve been off the grid a bit with my blog.  Social media is anti-blogging these days.  Just quick checkin’ on Facebook, IG or Snapchat have become my norm.  BUT, I MISS BLOGGING!!  I am now determined to start blogging agian.

One of the reasons I stopped blogging was I got bogged down by the “rules” of blogging.  Needing to put in all the tags, featured pics,etc…MAKE IT PERFECT SYNDROME.  Well, I am over it!

Today I had my first article posted on the MYHighT.com blog~ It’s how to get your GUNZ with 3 simple DB curl variations.http://blog.myhight.com/index.php/2016/09/15/how-to-do-3-bicep-curl-variations/

And today I’m woking on my next article about how Turmeric makes you beautiful.

As for workouts, things are going fine.  I had a bit of an allergy attack on Tuesday, so adjusted my workouts a tish due to that.
Monday- gym day Back, Shoulders, Biceps
Tuesday- ran intervals on treadmill, felt great no ankle pain (sprained it about 3 weeks ago)Wednesday- 20 mins of bike, 30 mins of stretching (I am doing a splits challenge in Oct-Nov…trying to get in the grove for that!)

Today I’ll be doing LEGS!

Eats wise, I’ve been doing well. Trying to stay away from junk and really nutrify myself.
Today I’ve eaten: Kipper Snacks (fish), Cheese burger, onions, pickles, beets, protein shake with flax and spinach in water

Well, gotta roll now~ If you want to connect with me on social media here are my links:

and ON SNAPCHAT, I am buffmother

Official Website: http://BuffMother.com
Facebook BuffMother Page: https://www.facebook.com/BuffMotherPage
Instagram http://instagram.com/BuffMother
Twitter: https://twitter.com/BuffMother
YouTube: http://www.youtube.com/buffmother
Pinterest: http://pinterest.com/buffmother/
Private women's only group:  http://facebook.com/groups/buffmother
Facebook Profile: https://www.facebook.com/buffmother