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Fab Abs Summary

Summary of the 28 days “Fab ABs” challenge posts–  Also a FREE 28 day calendar download for you~

http://buffmother.com/wp-content/uploads/2015/08/FabAbsCalendar.pdf

Week 1:

Info and Instructions: “Fab Abs” Day 0

30 Ab exercises: “Fab Abs” Day 1

After Baby ABS! “Fab Abs” Day 2

6 pack of COKE: “Fab Abs” Day 3

Sit up Test: “Fab Abs” Day 4

“T” abs challenge: “Fab Abs” Day 5

After running ABS: “Fab Abs” Day 6

Ab wheel or Repeat: “Fab Abs” Day 7

 

Week 2:

6pack of PEPSI: “Fab Abs” Day 8

6-pack of LACROIX: “Fab Abs” Day 9 

Want SORE abs?: “Fab Abs” Day 10

6pack of MUG: “Fab Abs” Day 11

Ab Secrets: “Fab Abs” Day 12

Stand and Dance abs: “Fab Abs” Day 13

Revealing Abs info: “Fab Abs” Day  14

 

Week 3- Repeat Week:

Day 15 – 6 pack of COKE: “Fab Abs”

Day 16 –  After Baby ABS! “Fab Abs”

Day 17 – 6pack of PEPSI: “Fab Abs”

Day 18 – 6-pack of LACROIX: “Fab Abs”

Day 19 – 30 Ab exercises: “Fab Abs”

Day 20 – 6pack of MUG: “Fab Abs”

 

Week 4:

Day 21 – Knee Up Spots: “Fab Abs”

Day 22 – 6-pack of 7Up: “Fab Abs”

Day 23 – Tight Tummy Tips “Fab Abs”

Day 24 – Ab/Butt Connection: “Fab Abs”

Day 25 – 6pack of BudLt: “Fab Abs”

Day 26 – Jumping Abs: “Fab Abs”

Day 27 – Retest Situps: “Fab Abs”

Day 28 – Final Entry Info

 

GREAT Legs= GREAT ABs

You can have a flat tummy it just takes work!

I believe a big thing that has led to my tummy being flat after kids is the fact

that I work my legs hard and heavy almost twice every week. I feel

that if you have good legs your core has to follow suit.

Vacumes, knee-ups and old-school situps are also staples of my workout.

Speaking of working legs…
Just thought I would post my leg workout for today (the second for this week).
It felt great!

Squats
45×15
105×12
135×12
155×8
155×8
135×14

One leg side leg press (new variation for me)
just machinex35
50×30
50×30

Romainian Dead lifts
2x135x10
Butt squats with feet very wide infront about 2.5 feet, toes on board
50×12 super low and squeeze butt hard at top

Seated calves- one set at 90
Roman chair knee ups 3 sets 25 straight/10left/10 right

2 sets Walking lunges with 55 pounds on my back
knee extension
135×15
165×15
18010
Leg curls
60×15
75×10
75×10

Smith lunges
2x50x12

Diet:
good and full of veggies!!
126 weight (even though I ate popcorn last night!)

Have a happy weekend, Michelle