RE-test Sit ups: “Fab Abs” Day 27

Day #4’s “Fab Abs” challenge was to do THIS SIT UP TEST~ Well, it’s time to RE-test and see how much better you’ve gotten because […] Read More

6pack of 7UP: “Fab Abs” Day 22

The COUNTDOWN is on– Our 28 days to a tight tummy only has 6 days remaining!! 6,5,4,3,2,1–0!!  Be prepared to KICK IT IN!!! Today’s challenge […] Read More

Fab Abs Summary

Summary of the 28 days “Fab ABs” challenge posts–  Also a FREE 28 day calendar download for you~ http://buffmother.com/wp-content/uploads/2015/08/FabAbsCalendar.pdf Week 1: Info and Instructions: “Fab […] Read More

Sore Booty!

I have a sore booty today– “happy dance” …YIPPIE!! My workout yesterday was Squats, Deadlifts, Knee Extensions and Lunges!  I spent the day in at […] Read More

"Thin in 30"- Day 19

“Thin in 30”- Day 19 Workout: Day #19 Sprints! Run 10 mins 4x100m sprints run 4 mins Full recovery 2-5 mins between sets.  Push hard […] Read More

"Thin in 30"- Day 9

“Thin in 30”- Day 9 Workout: Day #9 Sprints!   Run 10 mins 3x100m sprints run 4 mins     Full recovery 2-5 mins between […] Read More

Ottoman Knee Ups

Category: Sports Tags: exercise hamstrings ball leg curl sexy buffmother michelle berger   Outline: Knee Ups Side Knee Ups Eccentric Contraction Transcription: Basically all you […] Read More

Boring blog!

**WARNING** this may be the most boring blog in the history of blogging! It’s cycle day 25 and I feel completely uncreative and too scattered […] Read More