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Friendly (or FLEX) FRIDAY!!

Hey, hey, HEY!! It’s Day 5!!  I can’t hardly express in words how AWESOME you are doing in the “Six to Sexy” contest. The laser focus I’ve seen is INSANE!!

Workout suggestion for today is the same as Tuesday- LEGs!!

IT’S also FRIENDLY FRIDAY~ So let’s strive to be extra friendly today:

  • Smile more and make eye contact with people…it’s OKAY!
  • Say HI to everyone you cross paths with
  • Break the ice, introduce yourself; be conversational
  • Lend a Helping HAND; open doors; offer to help carry something for someone, etc….
  • Comment on a Friend’s Blog
  • Comment on a STRANGER’s Blog
  • Send some e-mails or private message
  • Send some letters or Thank You cards or B-day cards, etc…
  • Send some flowers~or balloons~ or fruit~ or candy (toffee?)
  • Call a friend, acquaintance, family member or even and ENEMY, lol!
  • Text someone!

Just STRIVE to be EXTRA Friendly today!!!  And HAVE FUN with it!!! You will be rewarded for planting those “energy seeds”



Please keep inviting your friends, sisters, mothers and others (enemies?, lol)…to join us for the contest. Late starters are more than welcome!


Thanks so much my FRIEND!!
Love,
Michelle

Happy Mother’s Day!

Happy Mother’s Day!!

As a mother myself I know how awesome it is to have one day when you are QUEEN!!
In celebration I have 2 exclusive offers for you good through May 12th~IMG_3593

#1- if you purchase my printed book special I’ll send you my 3 DVD’s with bands FREE! For this exclusive offer follow this link:
http://buffmother.com/cmd.php?…ed409df3fbdd9cc113c2

#2- 60% off my ebooks (Hormonal Timing or After Baby ABS) using the code: EMOM
Feel free to share this offer with your friends, sisters, mothers and wives!!

Have a wonderful Mother’s day!!

Love,
Michelle Berger

p.s.  Join our TEAM BuffMother private area for free at www.TEAMBuffMother.comwhere we prove: “The Key to your Motivation is to Encourage others!”

Sissys Rock!

Sissys Rock


Yep you heard it right- Sissys ROCK!! I have a little sister named Jeanette and she just understands me, lol–that is so cool! I spent an hour on the phone with her today. We talked about everything and are planning a trip together to go ride ROLLER COASTERS!!

AND I also have hundreds of BuffMother Sissys that just UNDERSTAND me too!! I am so lucky~

Today was TRACK day–I only had a half an hour and had to share the track with a boys PE class…but It was still GREAT!

800m warm up
some drills and stretching
400-65 seconds
about 5 min recovery of walk/jog
400m- 66 seconds– i had a ton of lactic acid after this one
about 10 min recovery
200m-30 seconds
about 3 min recovery
200m- 31 seconds

Then got the girls from pre school and had a cool down manually washing my van, lol!

Hope your workout rocked too!!
xoxoxo~BuffMother!