Pussy-Footing

No more “Pussy-footing” around for this lady.  I’m sick of how I’ve been so lax about my workouts since the middle of October….Don’t get me […] Read More

Shine in 49: Day 25~ Conference Call Recording

We are now halfway done with the contest!! I’m having good success but also know these final 24 days will bring the most results for […] Read More

Thoughts…

I’ve been thinking a lot of thoughts lately…do I sound like POOH bear? Anyhoo…Thoughts about my mission, my current existance, my goals, my frustrations, etc…  […] Read More

Weekly Q! Week 3, 2009

It’s Wednesday today…so that means it’s “Weekly?” TIME!!! Our question for this 3rd week of 2009 is….Do you have pets? …or have you had any […] Read More

A heavy, high volume “buffing”leg workout

My leg workout I did this evening:Warmed up with 8 min on the r-bike with 4 1 min. intervalsSquats45×1595×15135×10135×8145×10Seated calf raises3x70x15Leg press200×15 followed by calves […] Read More

We all get sick sometimes.

Sorry to have been gone so long…I have been sick 🙁 with a terrible sinus infection. But I am back with a vengeance and have […] Read More