Suck IT IN, baby!!

Our Week #7 Mini Challenge is to do 10 stomach vacuums each day (10-15 secs each). You will see your waist get smaller this week!!! […] Read More

I DECLARE- November “I am Thankful” month!! Entry for November 2, 2006

As the highly successful October–“I am proud Month” is now OVER–I think it would be fun to continue on with the tradition into November. With […] Read More

I did it!! HOORAY!!

I got my booty outside and got in a good run!4 min warm upeven min intervals to min #16…then a retard that had past me […] Read More