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SSS 2012 Finalist – Jenny B of NE

I am so VERY proud of Jenny for “finding herself” again through BuffMother.  She over came her Mommy guilt and overcame her fear of the “meat heads” in the weight room.  I’m very impressed with how 7 pounds of weight loss transformed her!! Way to go Jenny~ I expect your fitness future to bring many more successes!!

Name: Jenny B of NE
Number of children: 1
Age:33

Why did you enter the “SuperSTAR Success” contest by BuffMother?  I wanted to challenge myself and learn more healthy ways to attain my fitness goals. I also wanted the extra guidance that I got from the Youtube videos, emails, journal, Rally Room and fellow BuffMothers.

What tactics did you use to stay focused and engaged for the entire 70 days?  I really utilized the Rally Room for support, I also used my husband because he also helped keep me accountable, watching the YouTube videos, journaling as well as continuing to reference “Hormonal Timing” book. All of these together helped me keep my focus.

How do you feel about your success?  I am very happy with my results and excited to see how I will look and feel months from now after continuing to live a healthy lifestyle.

What obstacles did you have to overcome in order to attain your goals?  Some of the obstacles I had to overcome were to fit working out into my already busy schedule, having “mommy guilt” after leaving my daughter to go to the gym to workout, eating healthy and prepping meals. It took me some time to figure out the meal prepping thing.  I also had to overcome the “haters” and being criticized for what I was trying to accomplish.  Another big one was using the weight room at the gym and not feeling intimidated by the equipment as well as the “meat heads”.

What would you like to tell the world about BuffMother ?  I was able to find myself again through BuffMother.  The knowledge I gained about eating, hormones, and workouts will stay with me for years.  I met some great friends through the Rally Room, which I found to be a very safe place for me to express my feelings and share my successes as well as struggles. I wish every woman wanting to learn and make changes could be a part of the BuffMother community.

Can I have your permission to post your entry and photos online? Yes

#2-Beginning/Ending STATS-

DATES taken- 08/20/12   11/01/12

Height: 5’4”
Weight:   130       123
Bust:        34         32.5
Waist:     29          27.5
Hips:       39.5      37

Before Picture

After Picture

Additional Measurements:

Today’s Date: Before 08/20/12         After 11/01/12
height:_5’4___ weight:_130_____ age:_33______
**Start of your last period date:_2 years ago____
Length of last 2 monthly cycles (average is 28 days): Unsure
Today’s day in your monthly cycle (c-date)-Unsure   C-21

Please list the following measurements:
Bust (around the biggest part, women only): 34  32.5
Chest (just under armpits with arms down at your sides): 33.5  29
Waist (the smallest part): 29   27.5
Hips (the largest part of your butt): 39.5   37
Shoulders (around the outside of your shoulders with your arms at sides): 40   39
Biceps (relaxed at midpoint of upper arm): 11.5  11
Thigh (8” above Knee cap): 20  21.25
Thigh (12” above Knee cap): 22.25   21.75
Calf (7” below knee joint): 13  13.5

"Sexy in 70" (SX70)- STATS and Pictures

“Sexy in 70” (SX70)- STATS and Pictures DEMO VIDEO


“Sexy in 70” (SX70)- STATS and Pictures -INFO
You will need these stats and photos for your final entry-keep them in a safe place or feel free to post in the Rally Room www.therallyroom.com (our safe and private and women only community!) -please don’t send them in to me until the 70 days are complete.
Please be sure to  take these standard 5 measurements:
  1. WEIGHT*: 123.2 at 6pm after my workout before I ate
  2. Bust: 36
  3. Waist: 26
  4. Hips: 36
  5. Thigh: 19

*be sure to note your CYCLE DAY also!!!  It makes a BIG difference!

Today’s Date:__4/5/10_______ height:______5-7_______     weight:__123_________ age:__34_____
Today’s cycle day- 10
OR….
You can take these detailed ones that show more about muscle gain and fat loss-  the more measurements the better 🙂
Please list the following measurements:
Bust (around breasts the biggest part):36
Chest- relaxed (just under armpits above breasts with arms down at your sides): 32
Chest- flexed back and chest (just under armpits with arms down at your sides): 37
Waist- relaxed (the smallest part): 26
Waist-sucked in (the smallest part):25
Hips (the largest part of your butt): 36
Shoulders (around the outside of your shoulders with your arms at sides): 39.5
Biceps (relaxed at midpoint of upper arm): 10
Biceps (flexed at midpoint of upper arm): 11
Thigh-mid (about 8” above knee cap): 19
Thigh- upper (about 12” above knee cap):19.5
Calf (about 7” below knee joint): 13
Pictures- Aim to produce photos that will be most comparable with the next set of progress photos you take. Photo are best taken in good lighting (during the day), the same suit on, from the same distances and angles, on a light background and in heels. It is best for you to take following poses all full body*:
1.         straight on arms at sides
2.         straight on arms up and flexed
3.         from behind w/arms at sides
4.         behind with arms up flexing biceps
5.         from the side
6.         model or movie star pose- have fun!
* do them both relaxed and flexed. Have fun and SMILE.
Caliper measurements (*these are the ones I like to track on myself and use to calculate my body fat, for further info on body fat measurements here is a link http://www.linear-software.com/online.html)
*Tricep:5
*Thigh:5
*Iliac:3
Abdomen (I do this one for kicks, since I am an apple):6

NOTE~ this is a super detailed STAT list…I like taking a ton because I don’t change much at this point

My Starting pictures:

Sexy in 70