Hey Ladies, My brain and body have been all over the place. All the new stuff going on has got me working on so many […] Read More
Tag: running
I’ve not been good about taking the weekends off of work recently. This weekend especially! Just so much going on…BUT I’m determined to take next […] Read More
the Rally Room theme for this month is… Nostalgic November! Post daily in a memory from your past… Remember, be thankful for, acknowledge and […] Read More
Yesterday I didn’t get in my lifting as I had hoped, but that’s okay because I DID have a super hard run and got in […] Read More
Sunny beautiful Saturday here!! It’s going to be in the 80’s~ a MUST to get outside today and enjoy. Yesterday I ended up running outside, […] Read More
I am feeling my fitness focus increase! YAY!! But I need to keep it and keep it improving! So, I joined a 6 week bodybuilding.com […] Read More
Finally!!! I have time to sit and truly blog! I’ve been so busy keeping up with all the new member registrations, questions, contest info and […] Read More
Sorry to have not blogged yesterday, it was a busy one. Had my “Insulin and Thyroid” class/seminar last night at 5:15 so it consumed my […] Read More
Just finished with some fasted biking and will lift later…didn’t get in any workout yesterday. Life is so good! I’m very excited for September in […] Read More
Hey ya !! May is upon us and we have over 700 people participating!! WOWIE!! Today’s suggested workout is a Purple band UPPER BODY WORKOUT: […] Read More