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Rally Room RE-Launch!

Hi ya ladies,

Sorry, I’ve been a bit MIA the last several days… I’m way deep into BOOSTING and feeling a bit of the hormone effects

 

I’ve decided to have a fun RE-Launch of the Rally Room this late summer/fall. ¬†Once August rolls around we’ll be doing an ABS AUGUST focus, like we did in February…then Staring in Mid September we’ll do a 70 days to SEXY 10 week contest, my goal is to get new members, and tons of activity here in the Rally Room!!

 

I’m going to do a few things to change the regarding what is free and what is pay. We’ll go back to making basic membership to the RR free except for the FORUM area. That area will be pay and will house training programs, videos, etc… It should help us get more members participating and also give us some SYNERGY!! I sure hope you all will help spread the news when it’s time.

 

In other news, I’ve been dealing with a pinched neck/upper back the past 2 days. It’s annoying but not horrible. It did keep me from doing much of a workout yesterday. I did get in 24 mins of biking and some stretching and abs.

 

Today, I rode bike for 10 mins so far. Plan to do an upper body workout and run after I get a few “work” items done.

 

I’ve got 2 photo-shoots on the books for August!! So my motivation is HIGH– my vlog yesterday was about it.

 

I’ve got a big to do list for today…see you on the flip!

-M

 

 

The Key to your Motivation is to Encourage others!

www.BuffMother.com

40 days to FIT!! Day 5~Rally Room "rest intervals"

Hey all!!

I am right in the midst of my workout and using my “rest intervals” for
Rally Room time!! I love it!!

My workout is going like this:

run 20 mins

3 rounds of sprints/drills:

Sprint 100m (fire hydrant to fire hydrant)
Walk 25m driveway to driveway
Walking High knees- 25m
Skipping High knees*- 25m
walk 25 m
REPEAT

pull ups
10, 6

3 sets of the following-
5 pull upsx10 bent over lateral raises with 15#db’s+ 5 upright rows

One arm DB lat rows- alternating arms no rest between sets
30#DBx10x3sets

Now I am done and off to enjoy the family and some summer sunshine!!
Have a FAB Weekend!!!

your friend,
Michelle
FYI~ during buffing I am eating really low carb- shooting for 3 servings per day- about only 75grams…it’s hard while I am on creatine, but doable.
and *here is a video of the “Skipping High Knee” drill I did today: