Michelle’s DETAILED workout POA~ SSS Wk 01

SSS week 01- Michelle’s DETAILED workout POA Michelle’s DETAILED workout POA (PLAN OF ATTACK): HI all~ I just thought I’d lay out my workouts here […] Read More

Want SORE abs?: “Fab Abs” Day 10

Hello, hello!!!  Guess what??  I RARELY GET SORE ABS!!! BUT…When I do I am sure to write it down- the following workout KILLED my abs– […] Read More

Fearless and SEXY!!

Congrats ladies on how awesome you are doing in the contest!  It’s so exciting to read all the amazing blog posts you’ve been writing. The […] Read More

Recovered?

Holy cow! I am not quite sure i am recovered from Vegas yet???  I apparently was expending a lot of energy over the weekend, lol! […] Read More

28 days of Christmas: Day 20

XMAS Day 20!! The workout on tap is Upper body/ABS/Intervals/extra cardio Exercise             Upper body Day         […] Read More

28 days of Christmas: Day 16

XMAS: Day 16~ Abs/Core EVERYDAY our focus is on ABS and core…be sure to work your abs often and consistently!! Abs, Core, Obliques, 6 pack!! […] Read More

Paired Circuits workout video (SSS week 07)

SSS 07- Buffing Experienced Workouts: “Buffing” 3day split- using “paired circuits” Videos of Chest/tri Experienced Buffing phase 4 at home CHEST, TRICEPS and intervals plus […] Read More

My ABS secrets revealed!

  Today I am sharing my AB Secrets with YOU!! this detailed video is an instructional how to for my book “AFTER BABY ABS” The […] Read More

SSS week 02: Coaching

SSS week 02: Coaching You’ve had a GREAT start to the week!! fun to see many of your successful reports in the www.TeamBuffMother.com . I […] Read More

SSS week 02- Michelle’s DETAILED workout POA

SSS week 02- Michelle’s DETAILED workout POA Phase 2Buffing Monday Tuesday Wednesday Thursday Friday Saturday Sunday Week 2 Lift Lower BodyABS Lift Back, Shoulders and […] Read More