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Rootology cured my allergies

Hey!! Just wanted to post quickly about a new supplement I love.  Rootology Rocks!!
The last couple months I’ve been taking Rootology and it’s seriously cured my allergies!!

The great thing about this natural cure is there are no nasty side effects.  Traditional allergie meds left me tired or aggitated with little to no relief. Plus, often times I’d feel dehydrated and get an upset stomach from them.  Rootology has not given me any side effects and the great thing is you don’t have to take it daily. Just take it when you have symptoms and with in minutes, boom, allergies gone!

You seriously should try it! Purchase on their site or on amazon. http://www.rootologyhealth.com/
Here’s a short video~

 

WHAT IS ROOTOLOGY AND HOW DOES IT WORK?

Rootology is a blend of 13 concentrated herbal extracts that support against sneezing, congestion, sinus pressure, runny nose, itchy watery eyes, and headache. Visit here for more info http://www.rootologyhealth.com/

Rootology is BUFFMOTHER APPROVED!
It’s thrifty, good quality, easy to use, impressive and perfect for a healthy family lifestyle.

Pro’s-
natural relief of allergies
quick working
affordable
backed by great science and a great company

Con’s-
In one case, a friend of mine said it made him feel a bit jittery when he took it without food.  I have not felt that at all. If you feel that be sure to take it with food and avoid taking it close to bed time.

The review criteria for Rootology:
Pricing- 5 stars (16.99 for 40)
Quality- 5 stars
Ease of Use- 5 stars
Impression-Practical Stylish- 5 stars
Healthy lifestyle/Family Friendly- 5 stars

BUFFMOTHER APPROVED!

Official Site: http://buffmother.com
Facebook BuffMother Page: https://www.facebook.com/BuffMotherPage
Instagram http://instagram.com/BuffMother
Twitter: https://twitter.com/BuffMother
Pinterst: http://pinterest.com/buffmother/
Private women’s only site:  http://teambuffmother.com
Facebook Profile: https://www.facebook.com/buffmother

 

“Get Buff”- Day 19

“GET Buff”- Day 19

Workout:

 

Day #19
Sprints!
Run 10 mins
4x100m sprints
run 4 mins
Full recovery 2-5 mins between sets.  Push hard run FAST!! Each sprint should take only 15-20 seconds of all out effort

Today’s Diet focus:

Supplements- TAKE THEM! learn about them, review them, buy them, organize them, experiment with them, etc….

Often times we have the best intentions when purchasing supplements and then they sit in the cupboard and ROT!  Don’t let that happen! Take your supplements daily- they do help!!

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Body, Soul/mind and Spirit are synergistic; they work together. Take some time today to address your “mental and spiritual fitness” and you will find being fit in BODY will comes much less effort.

 

Your friend,

Michelle

“Get Buff”- Day 9

“Get Buff”- Day 9

Workout:

 

Day #9
Sprints!
Run 10 mins
3x100m sprints
run 4 mins
Full recovery 2-5 mins between sets.  Push hard run FAST!! Each sprint should take only 15-20 seconds of all out effort

Today’s Diet focus:

Supplements- TAKE THEM! learn about them, review them, buy them, organize them, experiment with them, etc….

Often times we have the best intentions when purchasing supplements and then they sit in the cupboard and ROT!  Don’t let that happen! Take your supplements daily- they do help!!

~~~~~~~~~~~~~~~~~~~~
Body, Soul/mind and Spirit are synergistic; they work together. Take some time today to address your “mental and spiritual fitness” and you will find being fit in BODY will comes much less effort.

Your friend,
Michelle

 

"Thin in 30"- Day 19

“Thin in 30”- Day 19

Workout:

Day #19
Sprints!
Run 10 mins
4x100m sprints
run 4 mins
Full recovery 2-5 mins between sets.  Push hard run FAST!! Each sprint should take only 15-20 seconds of all out effort

Today’s Diet focus:

Supplements- TAKE THEM! learn about them, review them, buy them, organize them, experiment with them, etc….

Often times we have the best intentions when purchasing supplements and then they sit in the cupboard and quickly become expired!  Don’t let that happen…Take your supplements daily- they do help!!

~~~~~~~~~~~~~~~~~~~~
Body, Soul/mind and Spirit are synergistic; they work together. Take some time today to address your “mental and spiritual fitness” and you will find being fit in BODY will comes much less effort.

Your friend,
Michelle

Review & Plan

Hi! Just going to take a few mins to review last week and make my POA for the next

So this past week in review:
Su: REST
M:back- elliptical
T:chest- u-bike
W:legs
Th:back/sh//bi- run *decided to run on every even date*
F:chest/tri- stairmill
Sa:legs- run
So…6 days lifting and 5 cardios!! I had a GREAT week of workouts!!!

Next week’s POA (plan of ATTACK)
Su:Church- Active rest~ I’ll do something…just not sure what??
M:Back/Bi/Sh/ ABS and run
T: in the morning I’ll take my END of Buffing pictures, stats and measurements- then start BOOSTING Lift Legs HEAVY!
W:Chest/Tris/ABS Run
Th:Back
F:Legs/run– I may wait to do legs until Sat and just run (and maybe add some sprints)…we’ll see??
Sa:Chest
Su:Run

Also next week I want to get my taxes to my accountant and post my NEW Year’s Resolutions!

Week in REVIEW and POA!!

Hey Everybody…Did you miss me?  FYI, I’ve “caught up” on this blog today, and will try to do better about staying current.  I’ve been busy, more busy than ever!

I feel good today! I am at peace and excited about the progress my body has shown over these last 2 weeks! I feel that I’ve rebuilt my strength base and will be able to see some BIG results over the next 3 weeks.

My week in review:
M-Home back workout (30 min)*
T-Chest tri Intervals (1hour)
W-Legs (30 min)
Th-Back, Bi, Shoulder (1 hour)
F-Intervals on treddy (20min)
Sa-quickie chest wo (20min)
Sun-run/walk(rt vmo pain) bike 1 easy:1 hard:off bike exercise (30min)
*noted how long each workout took…just so you know It doesn’t take HOURS AND HOURS to get results- EFFICIENT EFFECTIVE EXERCISE!!

POA- 2nd week of boosting Lifting (mostly 4×10,8,6,10)
M-LEGS!!
T-Chest tri intervals
W-Back Bi Shoulders
Th-off
F-Legs
Sa-Chest tri Intervals
Sun-off

My eating needs a bit of work still, lol! I have been trying to eliminate Bread and dairy–however somehow Cheese has been creeping into my diet –that sneaky stuff!! So this week I’ll continue to progress and eat at maintenance levels, until buffing starts, then I will HIT IT HARD!!

Off to the movie store!
OH my review for the Illusionist….It was a bit slow and drawn out, but finished strong. So I’ll give it a B

have a great week!
-Michelle

2 month countdown: 4-14-07 Plus MOVIE reviews :)

Oh yeah!! I love the 14th of every month, most especially JUNE 14th~ cuz’ that’s my B-day!!

SO today is the start of MY 2 MONTH countdown to my B-day!! Time to get HOTTTT!! I have to admit, I’ve been a little less than stellar in my grooming as of late- I’ve taken off my nails (my natural ones have never grown), I’ve not gone to the hair salon since the end of FEB, I am the least TAN than I’ve been in ages (not all a bad thing), and I need to UPDATE my wardrobe for spring/summer BADLY!! TIME to get it together MICHELLE!! LOL! Instead my focus has been on other VERY important things, and trust me I do have a good excuse, just I miss that sexy feeling.

THUS, my goal is to be ready for another photo shoot right around my B-day…2 months away!

Todays workout~
30 push ups
Bowflex press 100x6x3
paired with tri kickbacks
15x10x3
Flat bench DB flys
30’sx10x3 (slow and super stretch)
Bench dips
10×2
overhead DB tri extensions
15x10x3
push ups 10

It was a VERY quick one- less than 20 mins!

Now for another movie…the Illusionist

MY recent reviews:
Last night little miss sunshine= C+
All the Kings Men= C-
The Good Shepard= D
Blood Diamond = C
Holiday = B-
Nacho Libre= B
School For Scoundrels=B

Some movies of the Past I’d give A’s to:
Gladiator
The River Runs through IT
Shawshank Redemption
Dumb and Dumber

Have a GREAT SATURDAY NIGHT
-Michelle