“Get Buff”- Day 5

“Get Buff”- Day 5 Workout:   Day #5 Rest day Or long steady cardio 30-60 min. If you missed any of the workouts from days […] Read More

"Thin in 30"- Day 15

“Thin in 30”- Day 15 CONGRATS!! today is our HALFWAY POINT!!  And guess what- MY plan is to take a set of fresh STAT and […] Read More

"Thin in 30"- Day 5

“Thin in 30”- Day 5 Workout: Day #5 Rest day   Or  long  steady cardio 30-60 min. If you missed any of the workouts from […] Read More

Challenge = Change

Challenge=Change Our bodies are master adapters. The more we challenge them the more they change to accommodate those demands. The good news about this is […] Read More