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REVISIT

HI Ya!!

Day 14 of our 21 day contest!

Is your Hot Hiney “HURT?”~ Day #14~

REVISIT your GOALs~ http://www.teambuffmother.com/topic/-goal-buttday-1hh-

Here are mine again:

My butt habit to incorporate~ Lift heavier! I’ve been in “recovery mode” from a neck injury for the past couple months…now that I am healthy again it’s time to challenge myself on the weights.  Lower reps and higher weights~ Heavy lifting provides amazing muscle growth!

My butt habit to eliminate~ Sitting! get off my HINEY! I’ll be using my standing work station

Yesterday was a good day outside.

I got in a Track workout:

Run 2 laps for warm up Run 200m x2 (time: ?, 31) Run 50 acceleration- had Tia video this…looked slow and need to get on my toes! Run 300m- 46sec…during this one my left hip flexor was bothering me

Run 300m- 49sec- ran slower on purpose due to hip

Cut workout short, hip flexor was too bothersome. I’m wondering if it was a cramp?  I’ll be nice to it for a couple days and see.

 

Then I mowed, brush hogged and weed whipped for several hours.

I also ACCIDENTALLY took some advil I had in my hand to give DH. I went into autopilot mode and swallowed them down with my water– silly! lol!

 

Anyhow, today I plan to get in a good workout and some sun! Right now I’m watching the UFC event from last night– LOVE MMA!!

Let’s have an AWESOME final Week of our BOOTY contest!!

-Michelle

The Key to your Motivation is to Encourage others!

www.BuffMother.com

off my HINEY

Yesterday was cycle day 23…enough said, lol!  No seriously it wasn’t bad at all…I actually had a good day! Today in contrast has already been a hormonal struggle~ I must remember “It’s just my HORMONES!”…Chill out Michelle!

 

Today is Day #2 of our HH Contest and in the forum post I talk more specifically about ways to really CHANGE your butt: BIG Butt Work

 

My butt goal~ build up/keep my butt muscles throughout my track training; My visual is of my own butt Hormonal Timing downladed e book 8-5-09.pdf_page_128_of_130

 

My butt habit to incorporate~ Lift heavier! I’ve been in “recovery mode” from a neck injury for the past couple months…now that I am healthy again it’s time to challenge myself on the weights.  Lower reps and higher weights~ Heavy lifting provides amazing muscle growth!

My butt habit to eliminate~ Sitting! get off my HINEY! I’ll be using my standing work station

 

Yesterday, I was really  sore and tired from Sunday’s track workout. But I did manage to do a short back workout

Bent over DB Lat rows- 2 sets Inverted Pull ups- 4 sets Ab Wheel- 1 set Lateral and front raises- 10#plates 1 set Bicep Curls- 2 sets Pull ups- one set of 8

 

Today my plan is to lift Chest/triceps/Abs and run hill intervals. I also need to take my butt starting pictures!

 

Off to get off my HINEY! I’ll be using my standing work station a lot over the next 3 weeks!

Have a happy day~

Michelle

MY son is 8!!! wow~

I am in recovery mode~ from the Big B-day party yesterday for my son!  He is now an 8 year old.

We had a good day and I enjoyed it, but over caffeinated myself, lol!!

The day started with cleaning, mixed in with working, then I headed to the store and BOUGHT TONS of presents and party stuff.

Gunner got a Wii for his BIG present~ looks like fun!!  I can’t wait to try it out, but Gunner and his friend Max are HOGGING IT, lol

One thing that I did for his present was to help him put up a start to his own website.

It is BoysMMA.com

It was cool to get my Member of the Month Feature  news yesterday~ I think the writer did a great job on the interview.  If you haven’t seen it please take a peek.

Despite being off of workouts- I’ve kept active…OH if you missed the news…I am officially on a “break” from the gym until the 30th.  KIDS and BUSINESS  are my focus this entire next week–EVERYONE needs a break now and then…it is GOOD for you!

Wed- did a 10 min run
Thurs- went for a 1.5 mi walk plus all b-day prep

my weight is staying put at around 124, I don’t expect it to change much, but I’ll get a little softer from not lifting for these couple weeks.  It’ll come back just as fast as it left though.

Have a Good day~ I am aiming to get some fresh air and a tish of sun while I edit my manuscript!!
-Michelle

p.s. I post some pictures later from the b-day, our trip to the park, etc…

Happy Saturday

Just wanted to pop in an say “hi”…
I had a wonderful night last night, my sweet MIL is here visiting and she let me and her son(my DH) go out! Whooohooo! I love going out with my baby. The picture here shows the green dress I wore last night! We had a wonderful time, stayed up too late, etc…

So I am in recovery mode today. And guess what, my buffing is going GREAT! I weighed 124 this morning! BUT, Due to Severe dehydration, YUCK!!! Real weight is more like 127. I can now see that my last bulking phase has added some more muscle to my butt! FUN!!!

I have a very busy weekend, lots of work to do and a family get together tonight. We are planning to have pizza and I think I will give myself some freedom diet wise today since I still have this week of “buffing” and I am already within 1 pound of my weight goal.

Have a great weekend everyone and keep all the great words of encouragement flowing.

-Michelle