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Habit BROKEN or ATTAINED!

Habit BROKEN or ATTAINED!

If you participated in the contest, Be sure to Submit your official entry by March 4th= starting stats, final stats, a written paragraph sharing your thought about the contest,  and at least 1 photo of yourself to michelle@buffmother.com.

Stats (start and end):

Height
Age

Weight:
Chest:
Waist:
Hips:
Thigh:

A short paragraph on your  contest results, did you break or attain your habit??

 

Send your info and at least 1 photo to, michelle@buffmother.com

Thanks!!

Submitted by BuffMother on Mon, 2006/02/27 – 8:20pm

Tonight’s workout was great! Once I got moving that is 🙂

Todays workout was basically just intervals plus a tish extra cardio.

10 min warm up on r-bike
run intervals
3min warm up at 7mph
9mph
8 for 1
9 for 2min
8 for 1
10 for 2
8.5 for 1
10 for 1
8.5 for 1
10 for 2
8.5 for 1
11 for 1
8.5 for 2
11.5 for 1
cool down at 7

Total of 23 min on treaddy

upright bike
easy on off intervals…additional 10 min

Then 3 sets of bent over flys for rear delts
on hard set of knee ups on bench
3 sets of calves
one hard set of roman chair knee ups
oblique machine 2 sets

Done

NOW I ate for post workout
1/4 c almonds
6 oz of sweet tater
2 cups asparagus stir fry
5 oz chicken
1 teaspoon ranch dressing

and I have a gut ache…I think it could be the sweet tater–ouchy~xx(

Tomorrow is Chest tri’s more intervals :)…but no running

Have a super night!
-Michelle

~~~~

Submit your entry “21 day Kick the Habit” contest:

BuffMother's picture

Mon, 2012/02/27 – 10:16am — BuffMother

The 21 day Kick the Habit contest is over…Congrats for taking on the challenge!!
I am sure you are an improved version of yourself after these 21 days!!

Please visit this last link for some insight and instructions on
how to officially enter our contest:

http://therallyroom.com/node/51920

Entering is easy…Simply submit your official entry by
March 4th= starting stats, final stats, a written paragraph sharing your thought about the contest,
and at least 1 photo of yourself to michelle@buffmother.com

Thanks!!

-Michelle

~~~~

0 Days to go….of “21 Day Kick the Habit”: Mission Complete

BuffMother's picture

Sat, 2012/02/18 – 2:58pm — BuffMother

You did it!!  You completed the “21 Day Kick the Habit” Contest, Was your Habit BROKEN or ATTAINED!?

No matter what the outcome, striving to make positive change in your life makes you a winner!! Congrats….

Please, Submit your entry~

If you participated in the contest, Be sure to Submit your official entry by March 4th= starting stats, final stats, a written paragraph sharing your thought about the contest,  and at least 1 photo of yourself to michelle@buffmother.com.

Stats (start and end):

Height
Age

Weight:
Chest:
Waist:
Hips:
Thigh:

Write a short paragraph on your  contest results, did you break or attain your habit??

Send your info and at least 1 photo to, michelle@buffmother.com

Thanks so much!!

Now that this contest is complete, what are you going to do????

Please consider:
Keeping up with your new friends in the Rally Room,
and Start another challenge ( a personal one or join in our next Team BuffMother contest at the end of March)?

What about finding another scary goal, Like a new hobby of dancing or road racing? or think about doing the 21 days again to tackel another habit?

 

No matter what, keep after improving yourself!! It takes time to reach your goals, stay consistent and know every baby step forward changes you!

Thanks so much for being YOU!!

Love,
Michelle

~~~~~

21 Day Kick the Habit winners

BuffMother's picture

Mon, 2012/04/02 – 1:05pm — BuffMother

Congrats to our Top 5 in the “21 Day Kick the Habit” contest!! They each get a long sleeved BuffMother! T-shirt for their prize!!!  Way to go April Ramirez, Lara Braddy, Sheena Ellington, Donna Buchanan, and Nicole Winfield!!

Just DIET!~ S6day32

I did it!! I did at least an 11 minute workout EVERY DAY IN MAY- I think I only had to resort to the 11 min version 2-3 times and about 4-5 of those workouts were long hikes in the woods- It’s not like I hit the gym for a crazy intense lifting workout every day…it was a good variety of workouts!!!

I was joking with my hubby last night that after working out for 31days in a row…. I deserve to take every day off in JUNE…BUT that’s just my hormones talking.  Cycle days 23, 24, 25 are the worst…I get feelings, thoughts and emotions that are just retarded during those days each and every month!  That’s why my theme for June is going to be “Just Diet” JUNE.

My focus is going to be on my diet~ it’s what needs the most work and much of what my problem is with consistency and quality of my food choices. I really need to force myself to count my portions this month and stay focused on eating protein, fruits and veggies!!  Due to my “BOOSTING” status I’ve been STARVING the past week…it’s crazy how a switch gets flipped every month after ovulation and I get HUNGRY!! Good to know I have a metabolism!!

Okay…

So here’s a rough outline of my goals for eating during – a boosting day:

on empty- NOXS pills 2 with just water- wait 60 mins to eat
M1: PF -4 eggs over easy
M2: GPFC(fruit)-  a brocolli slaw salad with a small amount of shredded cheese, cashews, sesame seeds, asian dressing and deli turkey and a apple
muliti vitamin, boosting pills, calcium (with mag and zinc), Selenium
WORKOUT- after workout CREATINE= CARB
M3: PC-2 carrots- and a protein shake in water
M4: PPCGGF-  Taco Salad romaine and spinach- with hamburger meat corn chips are a veggie :), with some cheese and real ranch dressing
Treat= candy or popcicle or popcorn
Night time supplements- during boosting I’ll take variuous combinations of items to help me sleep like melatonin, zma, an hgh supplement, calcium

and yes, I do only eat about 4 times a day…I like to eat alot at most sittings vs. eating smaller more spaced out meals

 

JUST DIET JUNE!!

Just do it,

Michelle

P.S. Today is Sizzlin’ in 6; Day 32

OFF!! day for workouts
OR ACTIVE REST- SHOP, WALK, CLEAN ETC…