“Get Buff”- Day 21 We made it through the second 10 days~ 2/3 of the contest~ and guess what??? NOW it’s time to kick it […] Read More
Tag: push ups
Today’s workout is a circuit style lifting workout. What that means is to do a set the first exercise, then the next, then the next, […] Read More
“Get Buff”- Day 11 We made it through the first 10 days~ 1/3 of the contest~ and guess what??? NOW it’s time repeat the first […] Read More
Whoohoo!! we’ve made it to Day 3!!! You are doing great!! I realize that you may be a little tired but take comfort that day […] Read More
HI YA!! Happy Thursday to you~ today’s another busy day on tap for me! I’ve got what feels like a million things to complete prior […] Read More
EXERCISE VIDEOS Chest and Tricep Exercises: Push up progression Push-ups on knees DB chest press on ball How To Bench Press Bench Press Bench Press […] Read More
Last night I took 6 young ladies to the Hobbit. It was a long sit and made for a late night….the Hobbit was decent, a […] Read More
XMAS Day 20!! The workout on tap is Upper body/ABS/Intervals/extra cardio Exercise Upper body Day […] Read More
Hiddy HO!! I woke up singing this beautiful morning, “”good morning, good morning, good morning it’s time to rise and SHINE!!!!” Today it’s 28 days […] Read More
SSS Week 04- Ph 1 log~Beginner Buffing UB and example interval workouts SSS Week 04- Ph 1 log~Beginner Buffing Upper Body and example interval workouts […] Read More