Gearing up for legs!

Yesterday at the gym a I witnessed a wheelchair bound young man working hard with a trainer trying to do the leg press.  I was […] Read More

Michelle’s DETAILED workout POA~ SSS Wk 01

SSS week 01- Michelle’s DETAILED workout POA Michelle’s DETAILED workout POA (PLAN OF ATTACK): HI all~ I just thought I’d lay out my workouts here […] Read More

If you don’t do it…a puppy dies.

Saturday sleep in!! HOLY COW…I woke up at 9:52 this morning! I was very tired!! Last night I posted how I was tired and got […] Read More

Need to think!

Emotionally strong posts abound online right now, lots of 2014 recaps and lots of 2015 resolutions!! It’s fun to see! It’s also a bit overwhelming […] Read More

Couple of Videos

Just uploaded this video yesterday about “Causes and Cures for Belly Fat” #bellyfat #insulin #cortisol http://youtu.be/95dWZe9KwR4 Here’s a video of me squatting from yesterday Post […] Read More

Fearless and SEXY!!

Congrats ladies on how awesome you are doing in the contest!  It’s so exciting to read all the amazing blog posts you’ve been writing. The […] Read More

Get buff by kissing!

Our monthly RR theme is “Kiss-able March”; be more kissable and give more kisses!! This is a Fun kissing fact: “Mucus membranes inside the mouth […] Read More

relationships

Let me start today’s post with a BELIEF of mine…but first let me say how much I’ve been enjoying reading yours!! I just love the […] Read More

Met my Vince!!

I don’t have much time to blog today a MILLION and 1 things going on. But I wanted to be sure to stick to blogging […] Read More

“Get Buff”- Day 23

“Get Buff”- Day 23 Today’s workout is a circuit style lifting workout.  What that means is to do a set the first exercise, then the […] Read More