“Get Buff”- Day 8 Workout: Day #8 “Heavy day” Chest: Bench 4×6 Legs: Squats 4×6 Back: Lat Pulls 4×6 lateral raises 3×6 ABS: High knees […] Read More
Tag: Protein
HEY YA!! I am feeling much more well rested today~ yay!! It’s already day 4/21 for our Hot Hiney Habit contest~ Be sure to visit […] Read More
I’m a bit slow getting rolling today—I’m SCARED to move much, due to my neck. I am doing better so far today!! YAY!! I am […] Read More
XMAS Day 11: Today is another day off of official workouts. Today would be a good day for a walk, easy run, a game of […] Read More
Hi, Howday, Hello!! Sorry I’ve been a bit bad about posting my blog I’ve been a tish under the weather and totally distracted by “SUMMER”! […] Read More
Sorry I’m a bit late with today’s post– I’ve had an unusual day– 2 sick kiddos home from school with ear infections~ Ouch! “What I […] Read More
I’m here to report that my “Buffing Phase” is going quite nicely this month~ Yay!! I’m on track to be at a good solid 125 […] Read More
Let the countdown begin…the “21 days: KICK the habit” contest starts TODAY!! These next 21 days are all about kicking bad habits and forming new […] Read More
I am actually REALLY trying to eat better again for the first time since Thanksgiving~ the holidays are Wacky!! The good news is that I […] Read More
Final week of theSSS2011~ Photo prep!! For final entry info visit here: http://blog.buffmother.com/2261/sss-final-entry-form/ Here’s the photo shoot prep for the last 4 days of […] Read More