All about preparation– SSS: week 00

HI!! The info contained in this post is RELEVANT for anyone wanting to become fit and healthy!! Even if you are not in our upcomming […] Read More

Revealing Abs info: “Fab Abs” Day 14

Day 14 of our Fab ABS challenge~ Please watch this short video….It’s 4 Diet Tips that will help reveal your abs: 4 diet tips to […] Read More

Fab Abs day 1: 30 Ab exercises

It’s DAY #1 in our “Fab Abs” challenge Thanks and Congrats for joining this QUICK 28 day focus on whittling our waists! Your 3 ASSIGNMENTS […] Read More

Focus, focus

I am feeling my fitness focus increase! YAY!! But I need to keep it and keep it improving! So,  I joined a 6 week bodybuilding.com […] Read More

Lost a day?

Hey ya, feels like I lost a day somewhere this week?? Not sure how it’s already Friday, but I’ll take it…Friday’s Rock! This one is […] Read More

Every Day in May~ Day 1

Hey ya !! May is upon us and we have over 700 people participating!! WOWIE!! Today’s suggested workout is a Purple band UPPER BODY WORKOUT: […] Read More

EVERY Day In May

EVERY Day IN May Challenge starts MAY 1!! JOIN US~ Goals= Workout for at least 11 minutes EVERY DAY in MAY Use some of the […] Read More

“Get Buff”- Day 21

“Get Buff”- Day 21 We made it through the second 10 days~ 2/3 of the contest~ and guess what??? NOW it’s time to kick it […] Read More

“Get Buff”- Day 18

“Get Buff”- Day 18 Workout:   Day #18 “Heavy day” Chest: Bench 4×6 Legs: Squats 4×6 Back: Lat Pulls 4×6 lateral raises 3×6 ABS: High […] Read More

“Get Buff”- Day 11

“Get Buff”- Day 11 We made it through the first 10 days~ 1/3 of the contest~ and guess what??? NOW it’s time repeat the first […] Read More