You are here for a reason! My mission is to help you harness the power of your mind and body to reveal the beautiful person God created you to be
Michelle Berger is the author of After Baby Abs and Hormonal Timing. She is the only woman to have 4 children in less than 4 years and then go on to win 5 NPC figure titles the following year. She credits Hormonal Timing for creating such a dramatic transformation so quickly.
If you’ve tried and failed to lose weight and get in shape in the past, it’s probably because you didn’t factor in your hormones. Did you know, Your hormones are making you FAT? Female Fitness Fitness expert Michelle Berger will show you how hormones can burn fat and make you THIN! Her revolutionary diet, fitness and supplementation plan will transform your body and life!
Online Personal Training Video Coaching!! INCLUDES-
“HormonalTiming” ebook, Success journal, 10-12 week training programs
fitness levels (beginner and experienced) , diet info and meal plans
and a subscription for continual access content
In the SuperSTAR Success Video Coaching we will be focusing on the the
biggest stumbling block tp fitness success… lack of CONSISTENCY.
I challenge you to BE CONSISTENT over the next 10+ weeks!
This video coaching program is based upon my very Successful SuperSTAR
Success contest journal. A 10 week CONTEST style training journal that
will catapult you to a new level of CONSISTENCY!
A few more details:
You can win PRIZES~ Once you complete your 10 weeks of
training please submit your
Final ENTRY . Entries are gathered and prizes are given 3
times a year!! SO BE SURE TO ENTER!!
10 weeks duration- a perfect amount of time to get great
results! The contest runs all year long…prizes are given 3 times a
a Free Shirt is given for anyone completing the program who
sumits a final contest entry.
Additional Support will be provided by e-mail, through my
personal blog www.blog.buffmother.com and through our community site TheRallyRoom.com
MORE INFO- Online Training
Programs by BuffMother!
Thanks so much for your interest in my online training programs….I’d
be honored to help you attain your goals!!
**My recommended learning progression for the BEST results when
training with me are as follows: **
1- Start with my books
“Hormonal Timing” and “After Baby ABS” (you can get them on www.buffmother.com)
…they give you a GREAT Base level of info about HOW I TRAIN and HOW I
TRAIN my clients….also you should strive get involved in the Rally
Room…that’s where I HANG-Out, give feedback to clients, answer
questions, etc… www.therallyroom.com2- Next do the 12 week online training video coaching program; www.buffmother.com/videocoaching
3- Then if you still want more personalization consider purchasing a
CUSTOMIZED training program- of which I am SOLD OUT until after the new
year. The first openings I have are for mid-January.
Here are some details on
the CUSTOMIZED training package:
$249* – “Customized Hormonal Timing™ Plan”- $249**if you
have been a
client of mine in the past you get a $50 discount~ the cost will be
only $199 for RETURNING clients (that includes those who have
previously purchase the video coaching program)
In this Customized Hormonal Timing™ Plan: We will
start with an
initial client fitness/diet questionnaire to assess you fitness and
• I will then do a complete analysis to assess your current status and
focus on the specific actions you need to attain you most beautiful
physique. This includes a detailed Diet, Exercise and PHOTO ANALYSIS.
I will provide you with a 6 week personalized workout plan
your hormones, current fitness level, specific needs (home or gym
workouts) and goals.
• I will also provide you with a customized 5-4-3-2-1 Diet™ and meal
plan including supplement recommendations
I will be available to you via e-mail for initial
and will offer
constant support throughout your program via the Rally Room.
Mental Strategies and tools will be incorporated
to help you attain
Belief, keep a positive mental attitude, live with a legacy perspective
and keep positive momentum.
Please e-mail me if you have any further questions.