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ONE TASK!

Whew!! what a week!!  It flew by…I can’t belive it’s already SUNDAY and time to make another PLAN OF ATTACK. Lots of factors to juggle this week with the kids being back home and Gunner’s Birthday on Thursday, but I know if I can focus on ONE TASK at a time I can do it!!  I’ve really been trying to limit my multi-tasking…I am addictied to multitasking- which causes my ADD to go into overdrive!  The plan will be for me to do ONE TASK daily off my nasty,  procrastination filled, do not want to, “to do” list.

My Daily goal is 3 fold-

1- complete my workouts

2- complete that ONE TASK

3- stay HAPPY!!

I knew it would be very difficult to stick to last week’s plan– so I’m not too distraught over the fact I didn’t get in all of my workouts – BUT I am very happy that I did get in the ones I did–(I did lift 3 times and ran 3 times). The workouts I got in last week kept my MOJO and  it means I won’t be in “start over” mode this week!!  Onward and upward towards my August goals!! (FYI- my goal is to be able to consistently lift 6x’s a week come August!!)

the POA for this week is as follows (2nd week of Boosting):

  • Sunday- Upper body lifting (push/pull) and running- GYM workout
  • Monday- Leg workout + 20 mins on bike- HOME workout
  • Tuesday- Chest/Tricep/Abs + running – GYM workout —  Kid’s hair cuts, shopping trip to Bentonville
  • Wednesday- Back/Shoulder/Biceps lifting workout + 20 mins cardio on bike or elliptical- GYM workout
  • Thursday- just running- HOME workout—Gunner’s 13th Birthday
  • Friday- Legs- GYM workout-Gunner want’s to go play airsoft with friends for b-day
  • Saturday- Upper body push/pull and running- HOME workout
  • Sunday- off
    TOTALS- 5 lifting workouts; 4 runs; 2x 20 mins extra cardio; 3 HOME workouts; 4 GYM workouts

Let’s have an amazing productive week!! Time to show “SUMMER” that we can still accomplish a lot despite its sweet fun distractions, lol!!

Love ya,

Michelle

Procrastinator Michelle! S6day17

I am posting right now because I am procrastinating…I have to work on some tax stuff that I’ve been putting off for MONTHS, but with taxes due at the end of May, I guess I MUST get them done soon 😥

Procrastination is an art form in my opinion…I do things when the HAVE TO be done, not a moment sooner~ it’s my way to manage my time, lol!! I use this skill for so many things besides taxes. A couple of of my favorite applications for procrastination is Dishes, Laundry, Shaving, and Bills. Why bother doing a few dishes??? I need to wait until the entire counter is covered and I have plenty to easily fit into the dish washer. That way I don’t waste time trying to find the perfect dishes to fit.

Why do 1 load of laundry?? I wait until I can do at least 6 at once. I do all the washing and drying~ then later I fold all 6 loads~ the I put all the clothes away at the same time. Doing 6 loads at once saves time!

Procrastinating works…but NOT for working out!!! CONSISTENCY works for diet, exercise and for getting BUFF!!!

 

Sizzlin’ in 6 Week #3 Conference Call is happening tomorrow May 19th at NOON central time.  Call in info is will be sent to your e-mail.  We are going to talk “All About ABS!!”

Here is a download LAST WEEK’s call ( our Week #2 conference call) … “the Keys to Sizzlin’!!”:

WAV version

MP3 version

 

 

Yesterday I started off the week with 2 great workouts including loads of fast running both Monday on my own and Tuesday at football.intervals on bike, 10 mins on stair mill, 10 mins on r-bike

Today I have a leg workout on tap…My body is exhausted from football last night! But here’s the plan!

warm up r-bike 10 mins

laying leg lifts with stretching

lower back extensions

leg curls

abs

SQUATS

seated leg press

Dead lifts- 2 sets

Calves

walking lunges- 2 sets of 30 steps

leg extension

multi- hip

shuffle circles and side to sides in aerobics room

knee ups

20 min r-bike

 

I better go do my tax stuff!! I can’t procrastinate any longer!

Your friend the Procrastinator,

Michelle