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i sick :(

I fought the good fight FOR DAYS, but last night my body gave in and got the cold that’s been going through our household.

I’m here sitting inside SICK! BUT the sunny side is that Tons of GREAT THINGS are on TV today– the AFC, the NFC and the UFC!  Getting ready to watch them now.

I ran a killer workout yesterday AFTER cleaning the coop and starting a fire….

15 hills– 5 steep, 5 fast low grade–walking down recovery, 5x 30 sec with 30 sec walk/30 jog recovery.  It feels really good to be progressing with my running again. After the lifting I did some upper body lifting.

 

On Friday, I did only my biking, but also packed up the the PRIZE PACKS for the 6 to Sexy Winners and sent off my first orders of our NEW HT PILLS!! Speaking of which I am offering YOU a FREE TRIAL OF THEM!!

 

FREE TRAIL- with subscription sale!Hormonal-Timing-Pill

 

I also have lowered the price of my books– check it out in my store

 

 

Love my big duffle…great for more than just my workouts. Heading our to Post Office to mail transformation contest prizes and orders of #hormone support supps #nicebag www.fitmarkbags.com @fitmarkbags #winners #hormones

 

My POA for the week is:

Monday- Lift legs even it is wimpy

Tuesday- try running again

Wednesday- lift upper

Thurs-Run

Friday-Legs

Sat- Upper and

Sun- OFF

 

DID NO WORKOUT TODAY-

Printed-Book-Special

Printed Book(s) SPECIAL!! $19.95

 

E-Book-Special

E-Book SPECIAL $14.95

 

 

BuffMother Back Tee Shirt Design copy

Training Program Download bundle~ 12 week Beginner program, 12 week Experienced program, + all 3 ebooks

$49.00

 

Hormonal-Timing-Pill

Hormonal Timing Pills- Subscription-

2 month supply! $34.90

 

 

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DVDs $22.00

 

 

KAP_2_CSSG_final-01

$20 ADA Donation- Ebooks Gift

$20.00

 

 

KAP_2_CSSG_final-01

$50 Donation to Kiss A Pig- Training Program Gift
$50.00

 

 

 

The Key to your Motivation is to Encourage others!

www.BuffMother.com

Hot Holidays Contest!! Join us!!

It’s the the first week of November and can’t believe how quickly the Holidays are coming.  Just a little over a week ago I was outside in my bikni!  It felt good in so many ways!

  • The sun on me was HOT
  • My mindset was HOT full of fire and spunk
  • My bikini on me looked HOT

I will not let THAT HOT FEELING leave me as the winter rolls in; I will strive to KEEP IT  it as we go into the holidays!

I want a HOT HOLIDAY! If you do too, join my Hot Holidays contest

The game starts 11-11…be sure to invite your friends too!!

Those that invite the most will win free PRIZES from me. I’m giving away my ebooks, printed books, DVD’s and shirts!!

http://www.dietbetter.com/buffmother

 

 

START DATE is NOV. 11th!!  Weigh in begins November 9th so sign up ASAP!…
**Sign up here: www.DietBet.com/BuffMother ***

How it works is simple…
#1Join the game on www.DietBet.com/buffMother
#2 Put up your bet of $30**
#3 You’ve got 4 weeks to lose 4% of your starting weight. To begin, everyone puts money into the pot. After four weeks, whoever hits their 4% goal is a winner and splits the pot.
**FYI- I just completed a game there for a bet of $30 I got $48 when I won!!

All contestants who place a BET on www.DietBet.com/buffmother get access to free 28 day workout program by signing up for the email list located on here http://buffmother.com/dietbet-…others-hot-holidays/

**Sign up here: www.DietBet.com/BuffMother ***

SSS Winners!!

GUESS WHAT?? It’s time to announce the Winners of our last BuffMother.com contest!!!

….DRUM-ROLL…..

The panel of judges have concluded that our 2012 10 week SuperStar Success Contest winner is SUZI V. of Nebraska!!

Congrats Suzi!! I’m so excited for you!!
You did an amazing JOB in just 10 weeks!! Wow!!… your after pics are stunning and you leaned up a ton!!  I can’t wait to witness and help you along in your journey to your new goal of competing in a physique contest in 2013!!

To SEE Suzi’s Contest Entry CLICK HERE!

Suzi’s AMAZING  Prize Package for 1st place:
1st Place– a 3day/2 night day visit with Michelle Berger, BuffMother!! I will fly you to me and I’ll treat you like the SUPER STAR you are!!! PLUS “The Royal Treatment”~ you get all of my products FREE for an entire year~ Books, supplement, shirts,  6 week customized training and the Rally Room!

Our 2nd Place Winner is Brenda of NC~

Brenda proved that being over 50 is NO Excuse and in just 10 weeks she shed over pounds and proved she can still wear a bikini!  Congrats Brenda on your amazing success!!

To See Brenda’s Contest Entry CLICK HERE!

Brenda’s Prize package for 2nd Place– The Royal Treatment~ you get all of my products FREE for an entire year~ Books, supplement, shirts, 6 week customized training and a membership to the Rally Room!

The remaining top finishers are:

Lindsey K.of ND
Kathleen H. of CA
Teresa T.
Jenny B.
Katherine M. (her entry is in our private members only area www.therallyroom.com)

I’ll be featuring their entries on my blog as well over the next several days!! Congrats Ladies!!

Thanks to all of you who entered, we had many amazing entries!! Each one of you are a winner too….you’ll receive your prize of a FREE BuffMother! shirt within the next few weeks!!

Thanks again and CONGRATS!!

Love,

Michelle

Challenge yourself!! with me….

I’m challenging myself to my “40 days to FIT” for the remainder of the summer…then on AUGUST 20th we’ll start a 10 week Contest!!! JOIN ME!! Let’s show summer who’s boss!!
[one_half]

“40 days to FIT!” Challenge

Join the Challenge!!!
It’s simple…sign up here and I’ll send you a daily e-mail for 40 days.







Name
Email

All you need to do is follow along and stay motivated towards your personal fitness goals…and in just 40 days you can be FIT! If you would like to be honored as a graduate of the 40 days to Fit program…simply comment on each of the “feature” links I’ll send you daily.

  • Commenting will keep you accountable and help you stay focused~ it’s also a fun way for me to interact with you along the way!
  • Please….Invite your friends to participate in the challenge! Everyone is welcome to join~ It’s going to be a FUN way to get your mind focused on FITNESS!! “40 days to FIT!!”

FYI~ you can start with your 40 days at any time!! Just fill out the form!

Your FIT friend,
Michelle Berger
www.BuffMother.com

Congrats to all GRADUATES of our “40 Days to FIT”!!! It has been an honor to get to know you better over the 40 days!!

Submit your RESULTS!! “Shine in 49”

Simply send your results to Michelle@BuffMother.com
Everyone who sends in an entry will get a free “BuffMother” shirt!! ENTRIES ARE DUE JUNE 17TH!!

Thanks!!!

THE OFFICIAL ENTRY FORM IS FOR DOWNLOAD:

Shine in 49 ENTRY FORM

Contest Prizes*:

1st Place– an 8 week MIRACLE 8 Customized online training program with Michelle Berger, BuffMother (worth $2000)!! PLUS “The Royal Treatment”~ you get all of my products FREE for an entire year~ Books, supplement, shirts, video coaching and the Rally Room!

2nd Place– The Royal Treatment~ you get all of my products except customized online training for FREE for an entire year~ Books, supplement, shirts, video coaching and the Rally Room!

FINALISTS= anyone who submits a complete final entry- you will get a FREE “BuffMother!” shirt

Judging:
A panel of 5 judges (leaders in Team BuffMother) will pick their top 3 picks for the WINNER based on participation, results, attitude and the “light” shining within. Each judges picks will be put on a piece of paper (15 little pieces of paper) will be placed in a hat and the winner drawn from there.

Each and every one of you CAN WIN this Contest~ Please participate and let’s enjoy the synergy of TEAM BuffMother! working together towards being continually FOCUSED on being our BEST!!!!

Shine in 49 ENTRY FORM– ….please submit this word document along with your stats and photos to michelle@buffmother.com. ENTRIES ARE DUE JUNE 17TH!!

This is the information the judges will receive and will judge you upon~ so do your best- SHINE!!!

Thanks so much!!
-Michelle

 

How to WIN the “Shine in 49” Contest (day 3)

Winning!! ~ how to win “Shine in 49” (day 3)

I am a competitor, I don’t enter into a contest without the determination to actually win it! In order to win, we must begin with the end in mind– that’s part of why I encouraged you to journal earlier this week and why I am sharing the final entry form with you today:

Shine in 49 ENTRY FORM

Read it so you can BEGIN with the END in mind.

I challenge you take the next 7 weeks and work your hardest so that you can attain a body that SHINES with confidence!!

Contest Prizes*:
1st Place– an 8 week MIRACLE 8 Customized online training program with Michelle Berger, BuffMother (worth $2000)!! PLUS “The Royal Treatment”~ you get all of my products FREE for an entire year~ Books, supplement, shirts, video coaching and the Rally Room!

2nd Place– The Royal Treatment~ you get all of my products except customized online training for FREE for an entire year~ Books, supplement, shirts, video coaching and the Rally Room!

FINALISTS= anyone who submits a complete final entry- you will get a FREE “BuffMother!” shirt

Judging:
A panel of 5 judges (leaders in Team BuffMother) will pick their top 3 picks for the WINNER based on participation, results, attitude and the “light” shining within. Each judges picks will be put on a piece of paper (15 little pieces of paper) will be placed in a hat and the winner drawn from there.

Suggested Optional Participation:

  • Be an active member of the Rally Room (the judges of the contest are Rally Room leaders, so the more “visible” to them you are the better chance you have at winning)
  • Consider joining our TEAM BuffMother Facebook group:
  • Blog your progress and encourage others in the contest (a great place to do this is in the Rally Room )
  • Weekly post your POA (plan of attack) for the next week
  • Weekly do your best to participate in the “weekly MINI challenge”

Each and every one of you CAN WIN this Contest~ Please participate and let’s enjoy the synergy of TEAM BuffMother! working together towards being continually FOCUSED on being our BEST!!!!

Shine in 49 ENTRY FORM– Once the 49 day contest is complete….please submit this word document  along with your stats and photos to michelle@buffmother.com.

This is the information the judges will receive and will judge you upon~ so do your best- SHINE!!!
Here’s a awesome video that give you an insight into what the judges are looking for in a WINNER:

P.S.  WE HAVE A CONFERENCE CALL @ NOON CENTRAL TIME TOMORROW–
CAN YOU PLEASE COMMENT WITH TOPIC IDEAS/?’s  that you’d like me to address.
Thanks!!!

 

NEW CONTEST– “Shine in 49!” days with TEAM BuffMother!!

“Shine in 49”

Our New 7 week contest…officially starts APRIL 23rd

Details:

  • 7  weeks of intense focus on getting you fit, buff, hot and just plain SHINING for Summer!!

  • 49 days of email support from Michelle Berger, founder of www.BuffMother.com

  • Daily features include: articles, videos, exercise plans and inspirational success stories.

  • GROUP Conference calls each Thursday at Noon (central time)

  • Additional encouragement and support will be a click away in www.TheRallyRoom.com

  • Open to every WOMAN to join, please INVITE YOUR FRIENDS!!

  • Prizes will be given away for ALL final entrants

Join us, what do you have to lose except for some FAT?

Let’s SHINE in just 49 Days!!

Your friend,
Michelle Berger

SIGN UP HERE*:

 

Enter Your Name:
Enter your Email:

Sizzlin' in 6!! Contest

“Sizzlin’ in 6”

Sizzlin’ in 6 (S6)- Our New 6 week contest…officially starts May 2nd. And is open for anyone to join the entire month of MAY!! Join us and invite your friends too!!

SIGN UP HERE*:








Name
Email

*Please note- the day AFTER  you sign up on this form is your Day 1.(for example: If you sign up on May 1st your you’ll start on MONDAY May 2nd )

Details:

  • 6 weeks of intense focus on getting you fit, buff, sexy, hot and just plain SIZZLIN’ for Summer!!
  • 42 days of email support
  • Daily features include: articles, videos, exercise plans and inspirational success stories.
  • Conference calls each Thursday at Noon
  • Additional encouragement and support will be a click away  in www.TheRallyRoom.com
  • Open to everyone to join in during the entire month of May!!
  • Prizes will be given away for final entrants

Join us, what do you have to lose except for some FAT!!

Let’s get Sizzlin’ in 6!!!

Your friend,

Michelle Berger

 

 

 

Sign up NOW!! 2011 Super Star Success Contest!!

If you are looking for the DIET BET info Please click this link:

http://buffmother.com/dietbet-buffmothers-hot-holidays

 

Please JOIN the “2011 Super Star Success” 10 week BuffMother Transformation Contest~

Sign up here:

http://blog.buffmother.com/contest/superstar-success-sss/

JOIN HERE:

Name
Email
State

Basic Contest INFO-
~This contest is FREE!!!

A few more details:

  • Start date MONDAY 1/24/11!!
  • 10 weeks duration- a perfect amount of time to get great results- I’ll be
    sending you supporting info, tips, training ideas and encouragement
    via e-mail along the way!
  • We’ll use the SUPER STAR SUCCESS journal format (found on www.buffmother.com)
  • I offer additional Online training/Video Coaching for those who truly want to succeed-
    Check out the SSS Video Coaching (www.buffmother.com/videocoaching)

* to be eligible to win You must:

  1. sign up for the contest prior to or on the start date
  2. Submit starting stats/photos no later than 2/2 to contest@buffmother.com
  3. Submit final stats/photos along with your Final Entry Questionnaire no later than 4/11 to contest@buffmother.com

IT will be SUPER AWESOME!!!

Each and every one of you CAN WIN this Contest~ Please participate and let’s enjoy the synergy of
TEAM BuffMother! working together as a TEAM!!

In the SuperSTAR Success contest we will be focusing on the the biggest stumbling block to fitness success …

lack of CONSISTENCY. I challenge you to BE CONSISTENT over the next 10 weeks!

Shoot to do a “workout” at least every other day that would be 3-4 days a week and if you can CONSISTENTLY do that you will see results!!

Prizes*:

1st Place- a 3day/2 night day visit with Michelle Berger, BuffMother!! I will fly you to me or I’ll fly to you!
I’ll treat you like the SUPER STAR you are!!! PLUS “The Royal Treatment”~ you get
all of my products FREE for an entire year~ Books, supplement, shirts, video coaching and the Rally Room!

2nd Place- The Royal Treatment~ you get all of my products FREE for an entire year~ Books,
supplement, shirts, video coaching and the Rally Room!

I am ready to ROCK, How about you??

Let’s GET BUFF!!

We need to get as many women as possible involved~ so feel free to spread the word! EVERY woman is welcome to join!!

Sign up NOW!! and share this public link for sign up with your friends : http://blog.buffmother.com/contest/superstar-success-sss/

Thanks,
Michelle Berger

Prize Eligibilty Requirements for 2011 SSS

To be eligible for prizes in the the 2011 SSS contest You must complete the following 3 requirements:

  1. Sign up for the contest prior to or on the start date of 1/24
  2. Submit starting stats/photos no later than 2/2
  3. Submit final stats/photos along with your Final Entry Questionnaire no later than 4/11

#1- Sign up for the contest no later than 1/24/11…
use the form located here:

http://blog.buffmother.com/contest/superstar-success-sss/

#2-Beginning Stats and Photo…

Prize Eligibility REQUIREMENT!!  2/2/11 is the due date for thefollowing items:

NAME:
e-mail address:
Age:

Beginning STATS-

Height:
Weight:
Bust:
Waist:

Hips:
AND at least 1 Picture
– I need your most dramatic before shot.

*2/2/11 is the due date for these items…send them to contest@buffmother.com ASAP!

#3-

Submit your final entry by 4/11/11…
Final entry info located here:

http://blog.buffmother.com/2261/sss-final-entry-form/