OUR CC!!!~ Day 32!!

We had a conference call..today, listen here: weights-injuries ~~~~ Until this morning, I had no idea this weekend was a HOLIDAY?? OM-Goodness!! where have I […] Read More

40 days to FIT!! Day 6 & 7~ the weekend

Good MONDAY morning all!!! I am attacking the day~ day 8 of my “40 days to FIT”!! I am going to go for a run […] Read More

I believe even thistles have beautiful flowers :)

I believe thistles have beautiful flowers 🙂  Isn’t that amazing…that a horrible icky weed like thistles can have VERY beautiful flowers?!  I was running outside […] Read More

Hulk out!

My workout- Legs warm up 15 min on r-bike leg extensions 110×10 130×10 140x10x2 leg curls 70×10 75x10x2 80×10 seated bent knee calf raises 70x10x3 […] Read More