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Free BuffMother! Gathering, Nov 11th-13th 2010


FREE BuffMother! Gathering- November 11-13th, 2010
Don’t miss out on this chance to train with, socialize with and learn from some of the most amazing women on this planet- TEAM BuffMother!

Dates: November Thurs. the 11th, Fri. the 12th and Saturday the 13th- the main gathering is on the 13th @ noon. We’d love for you to come the entire 3 days weekend, but understand if you can only come 1 or 2 days. The big main event is on the 13th at Noon

The Main EVENT- free for all…open to all women!!:

FREE!! Healthy Lifestyle Seminar! (For women only)

Author, Entrepreneur, Fitness Guru, Mother of 4, Michelle Berger and other TEAM BuffMother leaders, will inspire and energize your fitness life with tons of helpful information. Our mission is to help you be healthy and happy!!! Come learn more about healthy diet, exercise, supplementation, your hormonal cycle and MORE….

When: Saturday November 13 @ Noon

Where: Pleasanton, CA Marriott

How: Dressed casual eager to learn and inspired

Why: You deserve it!! And it is FREE!!!

For more info email Teresa Williams teresaew@sbcglobal.net

Hotel: Marriott of Pleasanton, CA-

http://marriottpleasanton.com/location.htm

For a discounted rate please book under “BuffMother”

TEAM BuffMother! Events:

All Team BuffMother! members staying at the hotel for the weekend will be meeting up for FUN informative FREE Team BuffMother sessions and events starting Thursday afternoon thru Saturday. In the evenings of the 11th, 12th and 13th we will gather for dinner and even dancing afterward!! It will be a fun bonding time for all.

PLUS….**PHOTO-SHOOTS!!** are open to anyone interested~!! The GREAT Emily McArthur will be traveling with Michelle to California!! Don’t miss your opportunity to have a personal professional photo-shoot done while you are in California!!! MORE INFO HERE!!

FREE BuffMother! Gathering- November 11-13th, 2010

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FREE BuffMother! Gathering- November 11-13th, 2010

Don’t miss out on this chance to train with, socialize with
and learn from some of the most amazing women
on this planet- TEAM BuffMother!

Dates:
November Thurs. the 11th, Fri. the 12th and Saturday the 13th- the main gathering
is on the 13th @ noon.
We’d love for you to come the entire 3 days weekend, but understand if
you can only come 1 or 2 days.

The
Main EVENT- free for all…open to all women!!:

When: Saturday November 13 @ Noon

Where: Pleasanton, CA
Marriott

How: Dressed casual eager to
learn and inspired

Why: You deserve it!! And it is
FREE!!!

For more info email Teresa Williams class=”liinternal”>teresaew@sbcglobal.net

alt=”” height=”569″ width=”591″/>

Hotel:
Marriott of Pleasanton, CA-

class=”liexternal”>http://marriottpleasanton.com/location.htm

For a discounted rate please book under “BuffMother”

TEAM
BuffMother! Events:

All Team BuffMother! members staying at the hotel for the
weekend will be meeting up for FUN informative
FREE Team BuffMother sessions  and events starting Thursday
afternoon thru Saturday.
In the evenings of the 11th, 12th and 13th we will gather for dinner
and even dancing afterward!!

PLUS….**PHOTO-SHOOTS!!** are open to anyone
interested~!!
The GREAT class=”liexternal”>Emily McArthur will be
traveling with Michelle to California!!
Don’t miss your opportunity to have a personal professional photo-shoot
while you are in California!!! MORE
INFO HERE!!

 

Success!

Monday was a success!! I had energy and I was productive…AND I got in my workout!!

Here’s the run down:

  • Talked with April Ramirez about Toffee!! YUMMY!!  She’s a sponsor of our Cali event
  • Talked with Emily about photo shoots in Cali and our event promo flyer/card
  • Cleaned, Checked in with Marriott about event, Did other follow up work
  • Sent out BuffMother Tanks to several people…But NO MAIL!! Did you know that the PO was closed yesterday- it was Columbus day!
  • Bought the girls and boy Halloween costumes- I have a skeleton, a cat, a belly dancer and a dead football player
  • Cut Gunner’s hair- MOHAWK MAN!
  • Made Tacos for Supper
  • Gave Travis a nice neck massage after his stressful work day
  • Worked out (see details below)
  • Watched Gunner’s football game- They Won!! He caused a fumble for the other team!
  • Followed up with Julie regarding some Cali stuff- she is on the attack to make this event GREAT!
  • Watched the Vikings STINK! Oh my~ they were BAD!
     

Okay…my workout was going to be with my dear daughters during the day- but they insisted on going shopping instead so it ened up being last night after I dropped Gunner off for warm ups so the workout was FAST because I had to get to Gunner’s game-

Recumbant bike warm up 5 mins

(lift 20 mins)
Chest press- 2 sets warm up

Bench-
45×15
95×10
115x10x2

Bench dips- 2sets of about 15 reps

Lat pulls-
130×10
150×10,7,10 (3 sets total)
one set bicep curls 55×10- between sets of lat pulls (why I could only do 7 reps on my second set of 150)
lower back extensions- one big set of various focus- about 30 reps

Hammer Bench Press machine
90×15
140X10X2sets
90×10

Knee ups- 2 sets between

Perfect!!

Now today I’ve been productive already again!!!  I got my flight booked to California!!!  Whoohoo!! ;woohoo: I just love it that I am feeling better- I had no idea how horrible I felt the past 2 weeks until now that I do feel better- YAY!! cheerleaders Workout wise I have a lower body workout on tap today- no sure when exactly, but I will get it done. 

Let’s have a super productive day~

Michelle

Photo-shoots availiable @ BuffMother Gathering!!

Photo-shoots available @ the” 2010 BuffMother Gathering!!” November 11th, 12th, 13th and 14th

I am very excited to announce that professional photo-shoots will be available at our Team BuffMother Gathering!!!  Please book now so that you can get a spot with my awesome photographer- Emily McAurthur!!  Emily is booking shoots for November 11th, 12th, 13th and 14th.
Emily’s Website: www.EmilyMcArthur.com
Emily and I have had several photo-shoots together over the years and most of the photos you see of me online and in my book are by Emily! She is one amazing photographer and by far the most fun photographer I’ve ever worked with!!  Don’t miss this chance to shoot with her while you are at our BuffMother! Gathering in Beautiful Northern California! Purchase now!!  Oh and don’t forget photo-shoots are a great motivator for you to get buff!! Lock in your photo-shoot goal now, Hit is hard for the next several weeks to be photo-shoot ready come November!!!

Purchase Options:

#1-

$300 for a 2 hour photo-shoot- all images  are yours to keep including 10 beautifully edited photos (disc sent to you of images), 4-5 outfit changes, option of change of location (inside/outside) and option of change of background for more info about Emily please visit www.EmilyMcArthur.com

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

#2-

$170/1hour shoot-  no edits, disc of images, 2- 3 outfits
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

#3-

$85 for a 30 minute photo-shoot: 1-2 outfits & all raw images are yours to keep

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Once you purchase Emily will be contacting you to scheduel your shoot.

If you have any questions please contact emily@emilymcarthur.com

Plus…

Event photos by Emily will be also be available  for sale on an individual basis after the event.

Purchase  now so you get your spot!!!

Thanks,

Michelle

p.s. feel free to join Emily’s Fan page on face book also :http://www.facebook.com/posted.php?id=111737352189067#!/?ref=home

SuperSTAR Success Contest + HUGE TV news!!


www.BuffMother.com
Hi everyone!I have big exciting news to tell you all!  We are going to have our very own BuffMother! infomercial so we can spread the word about BuffMother! and the success it has given so many women.A wonderful company in Los Angeles will be helping us to produce it and I am busier than ever now with script writing, photo shoots, interviews and everything associated with putting together a fantastic show.

Now comes the real exciting part!  We want YOU to be a part of it.  There is nothing better than helping other people – and by telling your story you will motivate thousands to get off the couch and get BUFF!  If you are selected to be on the “show” you will get a FREE TRIP to where we will be shooting, and you will get to tell your story!  Secretly, my hope is that it is in Los Angeles, but we do not know yet; but wherever it is, we will be sure to have a great time.

So there are 2 ways you can be a part of this:

1. If you already have reached your goal (or are close) please fill out the form below and send us your before and after photo.  Don’t worry if they are not great, if you are picked we will be shooting you again with makeup and the works!
2. If you are just starting, or not at your goal, consider joining the Rally Room our support group on www.BuffMother.com .  We will be starting a 10 week contest with tons of support to get everyone in great shape.  **NOTE**If you are interested in being featured in the infomercial. I’d love to get you to submit your form NOW…we can update your pictures and stats as you continue to make progress.***Here is the FORM…and be sure to send in your photos to: michelle@buffmother.com

I am so excited about spreading the word that you can be fit, healthy and happy – even after children!  And I am doubly excited about getting to meet some of you in person. So please get your forms in!  You have a chance to be on TV!!! WOW!!

Here is the form: http://buffmother.tempwebpage.com/2008/06/16/449/

If you’d rather answer these on a word document and send it in by e-mail to michelle@buffmother.com– here are the questions:
Success Story Submission
Questions

1. Name
2. Address
3. Phone #’s:
4. Age:
5. e-mail address:
6. Starting Weight:
7. Ending Weight:
8. Any other stats (bodyfat loss, inches lost, waist inches lost, hip inches lost):
9. Why did you try BuffMother?
10. What is the best part of your results?
11. How do you feel about your success?
12. What obstacles did you have to overcome in order to attain your goals?
13. What would you want to tell the world about the Buffmother system?
14. Please be sure to send in your worst before picture and your best after picture to: michelle@buffmother.com THANK YOU!!

~~
Now let’s chat about our next TEAM BuffMother! contest….

ANNOUNCING!!! the “SuperSTAR Success” Contest an Official Team BuffMother! Contest!!!

Do you want to be a SuperSTAR?  I am so excited to offer each and everyone of you that possibility.  YOU could be on TV!!!  As you’ve seen from our past contest results, HUGE physical transformations can occur in just 10 weeks.  Get after it and you could be selected to be a SuperSTAR Success Story!

The- 10 WEEK- “SuperSTAR Success” CONTEST Starts June 23rd, 2008 (weeks run MON- SUN); and will end Sunday August 31st!!!

Throughout the 10 week contest I will do  MANY features which will help you utilize the Hormonal Timing Lifestyle to help you reach your goals!! I will also be doing the contest myself~ I believe leading by example is the BEST way to teach others…so you’ll gain a ton of insight into how I personally use Hormonal Timing to maintain my body.

I challenge you take the next 10 weeks and work your hardest so that you can attain SuperSTAR Success so that you can have an amazing success story to share with the world!  I would love for you to have the opportunity to be selected for my upcoming infomercial.  You could be a SUPERSTAR!!

Please, Visit our Rally Room~To SignUp for the “SuperSTAR Success” contest!!!

Let’s Rock it!!!

xoxoxo~

BuffMother! (Michelle)

p.s. I highly recommend utilizing my success secrets to attain your goals.  They are laid out for you in a fun, easy to read, step-by-ste in my books Hormonal Timing: Female Fitness Evolved  and After Baby ABS!