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Sexy Mojo!!

Sexy Mojo!!


I’d like to take a bit of time today to talk about “Keeping Motivated” in our Sexy in 70 contest…or as I like to call it keeping your Sexy MOJO!!!

It is so easy for us to get GUNG HO about our fitness goals for 1,2 , 3 days or even a couple of weeks but then totally fizzle out…much of  the participation I ask for from my clients and TEAM Buffmother! members is meant to HELP them stay motivated…here is a quote from our Team BuffMother”Rally Room” about being a good TEAM member:

“1) Encourage others to do their best in the “Sexy in 70” contest …try to comment on at least 5 blog posts daily. “The KEY to your motivation is to encourage others!!”
2) Blog often on your personal progress, workouts, thoughts and weekly mini challenges
3) Stay accountable and HONEST but be determined to FINISH~! No quitting allowed!”

Do you ever wonder, “Who Stole My Mojo?”

Mojo is what you need to close the enormous gap between
knowing what to do and actually doing it.


How can you find and keep your MOJO (motivation)?

1. Give- MY #1 solution is to take the focus off of me and give energy to someone else. That’s why the motto of the Rally Room is “The Key to your Motivation is to encourage OTHERS!” Just try it- give a little of your energy to someone else and you will be amazed at the motivationyou get in return!!

2. Believe Seeing is believing! See the proof andbuild your belief that it can be done by reading Success Stories and seeing inspirational photos. Believe that you CAN and you WILL!!! (please read my article “Believe”)

3. Synergy – Realize you are not alone! Being fit and healthy is not easy and often a lonely journey. Being a part of TEAM BuffMother! gives you a sense of belonging and the synergy you need to succeed. We are all striving to help each other create healthy bodies, lives and legacies. The energy and excitement you find that the Rally Room offers even more support and a closer connection to others. And will catapult you to the “next level” of motivation!

4. Legacy – When you embrace the fact that every little choice you make has an impact on others FOREVER, your motivation to succeed with skyrocket! Step up! Take a hold of your life!! YOU have the power to create GENERATIONAL HEALTH!  Together we can CHANGE the world!!  It all starts with you being a good example!

For more info about all of my training techniques and resources…both mental and physical. Please visit www.BuffMother.com

Thanks!!

-Michelle

about vc

You are here for a reason! My mission is to help you harness the power of your mind and body to reveal the beautiful person God created you to beVideo Coaching

Michelle Berger Before and After Picture
Michelle Berger Before and After Picture

Michelle Berger is the author of After Baby Abs and Hormonal Timing. She is the only woman to have 4 children in less than 4 years and then go on to win 5 NPC figure titles the following year. She credits Hormonal Timing for creating such a dramatic transformation so quickly.

Please Read Michelle’s Inspirational Story

If you’ve tried and failed to lose weight and get in shape in the past, it’s probably because you didn’t factor in your hormones. Did you know, Your hormones are making you FAT? Female Fitness Fitness expert Michelle Berger will show you how hormones can burn fat and make you THIN! Her revolutionary diet, fitness and supplementation plan will transform your body and life!

Video Coaching

SSS Video Coaching By BuffMother!

$124.95*

*
includes subscription for
continued access content ($59.95/3months)

12 week Online Personal Training Super STAR Success (SSS) Video Coaching!! a only $124.95 ~PLUS~ *FREE*- “Hormonal Timing:Female Fitness Evolved” ebook and SSS journal

FYI- the Video coaching includes:

  • 12 week beginner and experienced level training program (workouts, logs and a meal plan)
  • The “Hormonal Timing” book (e-book version)
  • 12 weeks of video coaching sessions- workouts, tips, motivation, exclusive video content
  • Diet and Cooking Tips
  • Workouts with logs and calendar
  • Printable SuperSTAR Success Journal- so you can journal your personal progress
  • Step by Step instruction for the SSS Journal
  • 1 mini challenge weekly (10 weeks)
  • weekly e-mails to keep you FOCUSED
  • Chance to WIN Contest prizes given 3 times a year (Dec, April, July)

Video Coaching By BuffMother!

ebook ht

$124.95*
* includes subscription for continued access content ($59.95/3months)

online video coaching

12 weeks Online training program with Super STAR Success (SSS) Video
Coaching!!

FYI- the Video coaching includes:

  • 12 week beginner and experienced level training program (workouts, logs and a meal plan)
  • The “Hormonal Timing” book (e-book version)
  • 12 weeks of video coaching sessions- workouts, tips, motivation, exclusive video content
  • Diet and Cooking Tips
  • Workouts with logs and calendar
  • Printable SuperSTAR Success Journal- so you can journal your personal progress
  • Step by Step instruction for the SSS Journal
  • 1 mini challenge weekly (10 weeks)
  • weekly e-mails to keep you FOCUSED
  • Chance to WIN Contest prizes given 3 times a year (Dec, April, July)

 

Online
Training Video
Coaching By BuffMother!

SuperSTARSuccess
Online Personal Training Video Coaching!! INCLUDES-
“HormonalTiming” ebook, Success journal, 10-12 week training programs
for 2
fitness levels (beginner and experienced) , diet info and meal plans
and a subscription for continual access content

$124.95*

ebook ht

ebook abs
Includes
these 3 FREE BONUSES:



$124.95*

*includes subscription for continued accesscontent ($59.95/3months)



In the SuperSTAR Success Video Coaching we will be focusing on the the
biggest stumbling block tp fitness success… lack of CONSISTENCY.

I challenge you to BE CONSISTENT over the next 10+ weeks!

This video coaching program is based upon my very Successful SuperSTAR
Success contest journal. A 10 week CONTEST style training journal that
will catapult you to a new level of CONSISTENCY!

A few more details:

  • You can win PRIZES~ Once you complete your 10 weeks of
    training please submit your
    Final ENTRY
    . Entries are gathered and prizes are given 3
    times a year!! SO BE SURE TO ENTER!!
  • 10 weeks duration- a perfect amount of time to get great
    results! The contest runs all year long…prizes are given 3 times a
    year.
  • a Free Shirt is given for anyone completing the program who
    sumits a final contest entry.
  • Additional Support will be provided by e-mail, through my
    personal blog www.blog.buffmother.com and through our community site TheRallyRoom.com

 

MORE INFO- Online Training
Programs by BuffMother!

HI!!
Thanks so much for your interest in my online training programs….I’d
be honored to help you attain your goals!!
**My recommended learning progression for the BEST results when
training with me are as follows: **

1- Start with my books
“Hormonal Timing” and “After Baby ABS” (you can get them on www.buffmother.com)
…they give you a GREAT Base level of info about HOW I TRAIN and HOW I
TRAIN my clients….also you should strive get involved in the Rally
Room…that’s where I HANG-Out, give feedback to clients, answer
questions, etc… www.therallyroom.com2- Next do the 12 week online training video coaching program; www.buffmother.com/videocoaching

3- Then if you still want more personalization consider purchasing a
CUSTOMIZED training program- of which I am SOLD OUT until after the new
year. The first openings I have are for mid-January.

Here are some details on
the CUSTOMIZED training package:
  • $249* – “Customized Hormonal Timing™ Plan”- $249**if you
    have been a
    client of mine in the past you get a $50 discount~ the cost will be
    only $199 for RETURNING clients (that includes those who have
    previously purchase the video coaching program)
  • In this Customized Hormonal Timing™ Plan: We will
    start with an
    initial client fitness/diet questionnaire to assess you fitness and
    diet history
    • I will then do a complete analysis to assess your current status and
    focus on the specific actions you need to attain you most beautiful
    physique. This includes a detailed Diet, Exercise and PHOTO ANALYSIS.
  • I will provide you with a 6 week personalized workout plan
    to fit
    your hormones, current fitness level, specific needs (home or gym
    workouts) and goals.
    • I will also provide you with a customized 5-4-3-2-1 Diet™ and meal
    plan including supplement recommendations
  • I will be available to you via e-mail for initial
    program questions
    and will offer
    constant support throughout your program via the Rally Room.
  • Mental Strategies and tools will be incorporated
    to help you attain
    Belief, keep a positive mental attitude, live with a legacy perspective
    and keep positive momentum.

Please e-mail me if you have any further questions.

Thanks again!
Michelle Berger

www.BuffMother.com
michelle@buffmother.com

FireCrackin' Hot ~ Day 6


I’d like to take a bit of time today to talk about “Keeping Motivated”…or as I like to call it keeping your MOJO!!! It is so easy for us to get GUNG HO about our fitness goals for 1,2 or 3 days and then totally fizzle out…and part of what I wrote in the requirements for being eligible to win this contest is meant to HELP you HELP yourself stay motivated…here is the quote from this page:

1) Encourage others to do their best in the “FireCrakin’ HOT” contest …try to comment on at least 5 blog posts daily. “The KEY to your motivation is to encourage others!!”
2) Blog often on your personal progress, workouts, thoughts and weekly mini challenges

Do you ever wonder, “Who Stole My Mojo?”

Mojo is what you need to close the enormous gap between knowing what to do and actually doing it. How can you find and keep your MOJO (motivation)?
1. MY #1 solution is to take the focus off of me and give
energy to someone else. That’s why the motto of the Rally Room is “The Key to your Motivation is to encourage
OTHERS!” Just try it- give a little of your energy to
someone else and you will be amazed at the motivation
you get in return!!
2. Believe – Seeing is believing! See the proof and
build your belief that it can be done by reading
Success Stories and seeing inspirational photos.
Believe that you CAN and you WILL!!!
(please read my article “Believe”)
3. Synergy – Realize you are not alone! Being fit and healthy is not easy and often a lonely journey. Being a part of TEAM BuffMother! gives you a sense of belonging and the synergy you need to succeed. We are all striving to help each other create healthy bodies, lives and legacies. The energy and excitement you find in Rally Room offers even more support and a closer connection to others. And will catapult you to the “next level” of motivation!
4. Legacy – When you embrace the fact that every little choice you make has an impact on others FOREVER, your motivation to succeed with skyrocket! Step up! Take a hold of your life!! YOU have the power to create GENERATIONAL HEALTH!