“Get Buff”- Day 25

“Get Buff”- Day 25 Wowie, just 6 days left until our 30 day contest is over…believe it or not what you do these next 5 […] Read More

“Get Buff”- Day 15

“Get Buff”- Day 15   CONGRATS!! today is our HALFWAY POINT!!  And guess what- MY plan is to take a set of fresh STAT and […] Read More

“Get Buff”- Day 5

“Get Buff”- Day 5 Workout:   Day #5 Rest day Or long steady cardio 30-60 min. If you missed any of the workouts from days […] Read More

September Goals!

Well, I feel a bit soggy today as Isaac is here dumping it’s remnant rain on us today.  We need the rain since we’ve had […] Read More

Practice Makes Perfect!! ~ Shine in 49: Day 13

  Practice makes perfect~ I was just thinking today how little I knew when I first started lifting, I was so uncoordinated and weak…I was […] Read More

"Thin in 30"- Day 15

“Thin in 30”- Day 15 CONGRATS!! today is our HALFWAY POINT!!  And guess what- MY plan is to take a set of fresh STAT and […] Read More

"Thin in 30"- Day 5

“Thin in 30”- Day 5 Workout: Day #5 Rest day   Or  long  steady cardio 30-60 min. If you missed any of the workouts from […] Read More

I DECLARE- November “I am Thankful” month!! Entry for November 2, 2006

As the highly successful October–“I am proud Month” is now OVER–I think it would be fun to continue on with the tradition into November. With […] Read More

Weird sore muscles

Okay~ so yesterday…I did Dead lifts with 155# on the bar…now I’ve done them in the past, but not consistently this heavy–also my lifting gloves […] Read More