10 Butt Workouts

These 10 “sandwiches” won’t add junk to your trunk!!   #1. the “HAM” sandwich Butt workout   the “HAM” Do this circuit 4 times~ it […] Read More

OPULENT and DECADENCE

Two of my recent favorite words are OPULENT and DECADENCE- they evoke such elite enjoyment in my spirit! My plan for today is to revel […] Read More

Listening to your body – even when it tells you BAD NEWS!

Listening to your body- even when it tells you BAD NEWS! is the lesson I’ve learned this weekend.  I’ve been pretty much ignoring my body’s […] Read More