“Get Buff”- Day 5

“Get Buff”- Day 5 Workout:   Day #5 Rest day Or long steady cardio 30-60 min. If you missed any of the workouts from days […] Read More

Workout Demo: Experienced Buffing Chest/tricep/abs~ SSS wk 01

SSS week 01- Workout Demo: Experienced Buffing Chest/tricep/abs During the SSS contest  you’ll be directed to several YOU TUBE videos that will give you tons […] Read More

Seasons….Spring is here!

It’s interesting how life progresses….It’s always a battle to stay balanced through each “SEASON”.  Weather seasons last just 3 months but life seasons last odd […] Read More

SX70- Phase 3 and 4 workout Plans!

Sexy in 70- Phase 3 and 4- the next 4 weeks!! (week 5, 6, 7,8) The 3 day split- Over first 4 weeks of our […] Read More

SX70~Intervals

Hey everyone!! SX70~Intervals Our focus today is on HOW TO increase our fitness level using intervals.  Well have you heard the saying “no pain- no gain” […] Read More