Rest Works!

REST works! It have to admit that it is needed from time to time….especially when injury is involved.  My back/sciatica is getting better because of […] Read More

Perfect for a Saturday~

I had the perfect workout for me today…nice and relaxed smile And Plenty effective for my second back workout of the week. Started with a […] Read More

Runnin’, Runnin’

Alrighty–Here it is, I have not ran more than 1 day in a row for ages. #1- because of a chronic knee/tibia condition that “flares” […] Read More