Giveaway and an app!

Hi! If you have not noticed, I am doing give aways WEEKLY for Gym Angel. Please feel free to invite your friends to join in […] Read More

“Get Buff”- Day 22

“Get Buff”- Day 22 It’s our 4th and FINAL week of the contest!! BE SURE to kick it in!!! ~ LET’s Be RELENTLESS!!! Workout: DAY […] Read More

“Get Buff”- Day 12

“Get Buff”- Day 12 Workout:   DAY #12 “1 minute Intervals” 20 mins total: (7 hard mins ) 3 min. warm up 1 min. hard […] Read More

“Get Buff”- Day 2

“30 days to “GET Buff”- Day 2 HEY!! it’s day two~ Just wanted to remind you to be sure to take your starting STATS and […] Read More

28 Days of Christmas: Day 4

Good Morning!! It’s Day 4 and another scheduled day OFF for  workouts.  Tomorrow will be another LEG workout!!  PLEASE KEEP THAT IN MIND…what you eat today and do today will affect […] Read More

I Challenge YOU to Eat 3 greens daily!!

Week #8 Mini Challenge- Eat 3 servings of greens each day!! Eating GREENS takes effort and determination. The way I get 3 in a day […] Read More

"All Star" Lisa of TN

Lisa of TN How Team BuffMother has impacted Lisa’s life: I spent most of my 20’s yo yo dieting, trying the latest fads and gimmicks. […] Read More

"All Star" Lisa Staudt

“All-Star” Lisa from NE! This woman knows how to hit it hard and be a success in whatever she does.From the moment I met Lisa […] Read More

Paypal Purchases for International orders

E-book  Special- no shipping! GET  all 3 of my e-books (“Hormonal Timing”, “After Baby ABS” and the “SuperSTAR Success Journal”) for the low price of […] Read More

40 Days to Fit ~ Day 32 ~ Sweet 16!

Hey Ya!! I just realized it’s 8 days until the end of my “40 days to FIT!!” and Just 8 days until my “SWEET 16 […] Read More