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Gym Angel Products & Review

Michelle Berger introduces the full line of Gym Angel Supplements!! http://www.bodybuilding.com/store/gym-angel.html

Gym Angel is dedicated to producing formulas that are specifically geared towards the needs of today’s modern woman. Gone are the days of women simply wanting to be “skinny”. Today’s woman wants to be strong and sexy!
http://youtu.be/IsNaRDem_Eg

 

 

I love this product it is easy to take and full of the BEST omegas– I really feel it helps decrease my inflammation allowing my joints to withstand more training!

Gym Angel: Omega Angel

Fish Oil Softgels Support Health & Wellness*

Contains Powerful EPA/DHA With Enteric Coating And Citrus Flavor

Gym Angel Omega Angel Product Guide

  • Powerful EPA/DHA
  • Enteric Coated and Citrus Flavor (No Fish Burps!)
  • Free From Heavy Metals and Other Toxins
  • Vitamin E Fortified To Protect the Fish Oil
  • 100% Nordic Fish Oils

Omega Angel™ is a very high quality Nordic fish oil product that is 60% DHA/EPA. This is an extremely high level which allows for the overall consumption of less fat and cholesterol from your omega 3 intake. Not only are these Nordic fish oil softgels a nutritional masterpiece, but they are enteric coated and citrus flavored so they smell/taste very good and you will not get any regurgitation (fish oil burps) that is common with cheaper more crude fish oil formulations. Our Nordic fish oil is also free from all contaminants and is molecularly protected with the inclusion of vitamin E so you can be assured of the utmost quality.

http://www.bodybuilding.com/st…gel/omega-angel.html

~~~~~~~

Gym Angel Pure Angel Product Guide

  • Encourages daily regularity*
  • Helps maintain a healthy weight*
  • Fast results*

Some women wrongly proclaim themselves “FAT”. For many, that puffy belly may not be fat at all, but instead accumulated feces in the digestive tract. Unless you have a high fiber diet, chances are you have lots of thick buildup in your gastrointestinal tract. It’s sometimes difficult to keep your system functioning smoothly with many of the highly processed foods that we consume on a daily basis. Processed foods can be very rough for your body to handle and excrete properly. Pure Angel™ can help!

Pure Angel™ discretely and gently helps your body’s digestive tract remain in a healthy equilibrium where it can flush out foods that are hard on the body while simultaneously being overly discrete.* With Pure Angel™ you won’t have one of those embarrassing moments where you find yourself needing to run to the women’s room stat!

 

I’ve been using this product for over a month, at first I was skeptical but after the first couple half doses of 1 pill I increased to the full dose of 2 at night before bed. I felt it helped my digestion and decreased my morning bathroom issues.  I will continue to take this product.

 

http://www.bodybuilding.com/st…ngel/pure-angel.html

 

 

Day 10 ~ Thursday

This week’s diet focus is to Eat More Greens! Our fitness focus for the week is increasing Strength. You want to add a few pounds….to your barbell!
Check out today’s suggested workout 6pack of LACROIX: http://youtu.be/egrPlp_NMzI

“6 pack of LACROIX”

Repeat this circuit 2 times

1)   L= Leg raises: 7each leg

2)   A= Around the worlds: 7 each direction

3)   C= Crunches  (feet on floor): 14 reps

4)   R= Reverse crunches: 14 reps

5)   0= Oblique Twists: 7 each direction

6)   I= Incline Bicycles: 14 reps

7)   X= X leg raises: 14 reps

 

Today’s Diet Challenge

Drink some TEA today…Why TEA?  Well, it’s a fun way to get some nutrients, to detox, to get a bit of caffeine, and to spice up your water intake

 

Today’s Personal Challenge

It’s Thankful Thursday…Be sure to think about something you are thankful for today. Simply,   just say “thank you” MORE! The art of APPRECIATION is so powerful.  Reach out to and thank someone, you will be amazed at how much it impacts you in the positive!!

The Key to your Motivation is to Encourage others!

www.BuffMother.com

True Insights

Finally!!! I have time to sit and truly blog!  I’ve been so busy keeping up with all the new member registrations, questions, contest info and questions that I’ve not taken the time to truly “REFLECT” on my own goals for the 6 to Sexy contest.

It’s already Day 3 of SEXY!!

If you haven’t already please visit today’s Contest POST:

http://www.teambuffmother.com/…-day-3-4-daily-tasks

And do your Week 1 Challenge (my big GOAL for TODAY)!!

Week #1~ 6 Weeks to SEXY! (6toSexy) Stats, pics and WHY?

Today’s workout will be~
Fasted bike (just finished 28mins) and this afternoon Lift Lower Body and ABS…I had to skip the LIFTING yesterday due to cracking bruising and cutting the back of my heel with a chair, hubby having a flat tire and simply running out of TIME/Energy.  I did however get in 20 mins fasted biking…so that’s better than NOTHING!

Now to reflect on yesterday’s “It takes Brains to be SEXY” assignment:

3 Simple steps  to help your mindset be prepared for success in this contest.

It takes BRAINS to be SEXY!

 

STEP #1 Goal Setting~ …what do I want to accomplish?
Take an honest look at where you are at and make goals that are attainable, yet challenging.

~Start by taking your pictures and stats (I will do this today!!).
Even though I don’t have the pics or stats fully taken, I KNOW where I am at. I am weighing in daily 131 to 133 pounds which means I am holding FAT in my tummy and upper body mostly. My fall clothes are all tight and trust me the weight gain is NOT MUSCLE   The cold hard truth is that I’ve been slacking on my diet and I’ve also been “skipping” some of my workouts.  Time to buckle down!

~Set an “EVENT”

The movie I am www.thephoneintheattic.com in was just selected to be featured in the HOT SPRINGS HORROR FILM FESTIVAL on October 23-26th. That’s a goal date for me to look better, then keep pressing in to have even better results come the final day of our contest on Nov. 2nd!

#2 Control your Thoughts~ Have purposeful thoughts…
Be sure to journal or blog here about what you are thinking.
Some questions to ask yourself:

  • Where am I at in taking care of my health?

I am in a good place. Recently I’ve been TRYING several things, all to find that they’ve been no help. So I’m taking “time off”those items and pressing into taking my blood glucose levels throughout the day to try and figure some things out with it.  For those of you that don’t know, about 2 years ago, I found out I have rather bad insulin resistance and have been eating very low carb since then. Recently I’ve not found the success with it that I first did.  I’m exploring adding in a few more carbs but need to watch my blood glucose levels and symptoms as I do so.

  • Do I need to visit the Dr.? or enlist professional help?

I have, and will if I feel I need assistance with my insulin issues.  Fall is coming and I’m scared of how the lack of Vit D. affects me.  May need to go tanning, lol!

  • What have I been doing with my time the past few months?

I’ve been keeping busy that’s for sure, but not very productive.  I feel like I’m just hitting my stride again the past couple weeks. Thank God for the kids being back in school!

  • I’m I “over-booked” OR “under-booked”

I’m perfectly booked at the moment, which for me is slightly overbooked.  I work best when I have a extra stuff going on. Just have to keep it from becoming WAY TOO MUCH!

  • Am I happy? What will make me truly happy?

I have to be honest, I should be happy, but I am not really at the moment. I’d describe myself at PEACE, but needing to find my JOY/Happiness.  I feel that I’m at a crossroads in life/business, but am confident that after a few changes are implemented I’ll be at a HAPPIER place.

What makes me truly happy is knowing I am making an impact on others for good.  And Knowing that I am truly being a “light in the darkness” for God.

 

  • Have I  been focusing on fueling your body with the NUTRIENTS it needs?

Not exactly! I’ve got to get more focused on this. A big stumbling block for me recently is that I’ve been slowly gaining weight without really eating as much as I know I “should” be eating. I’m scared to eat all that I know I should because I feel that would lead to more weight gain.  It’s a vicious cycle because then my workouts suffer, my recovery suffers and I remain stagnant in my progress.  IT’s a mental battle and a battle of insulin/blood sugar ~ PLUS some thyroid issues added in.  As I mentioned above…I do plan to strategically add in a few more carbs- specifically during my next boosting phase (in 10 days) for now I’m keeping it low carb/lower cals to press into my buffing.

 

#3 Commitment to your goals~ Quitting is not an option..
Are you committed to follow through?

Yes, I’m very committed!  I will not quit even if I don’t exactly attain my goals.

I just finished praying this prayer over each of you who committed to be  in the contest individually:
“Dear Jesus,
I pray for __________  to feel the Spirit of God upon her as she embarks on the “6 to Sexy” journey.  Let your Holy Spirit guide her through every choice. Let her know the love You hold for her; let her receive confidence to press into the beauty within her. Thank you so much for being our King we love and adore you!! Amen”

I’m going to pray this same prayer over myself throughout the 6 weeks. I need God’s Help to be sexy!

I’m going to get my shower done NOW!! I am soaked from just completing my biking.

Love,

Michelle

The Key to your Motivation is to Encourage others!

www.BuffMother.com

SUPERHERO, Day 3!!

Just a reminder that daily the suggested workouts are posted to my BuffMother! page…I’ve been trying to add them here daily also.

CONGRATS on 2 amazing first days!! I am so proud of your excitement and focus. STRIVE to keep ON TASK this weekend!! GET IN THOSE WORKOUTS!!!

Every Day in May! ~ Day 3
This week’s diet focus is to Drink More Water! Gulp, Gulp. Our fitness focus for the week is building Endurance. Keep at it!

Check out today’s suggested workout: http://youtu.be/koK7KyCHMVU

ABS/BOOTY!!

PLUS: It’s SUPER HERO Saturday and your challenged to Drink some TEA today

SUPERHERO Saturday is all about you doing EXTRA ORDINARY things today– I love getting in the mood with a super hero shirt, thinking about how cool it would be to have a super power and taking action towards being physically strong like a super hero.

Why TEA? Well, it’s a fun way to get some nutrients, to detox, to get a bit of caffeine, and to spice up your water intake

 

My Day 2 didn’t go exactly as planned….I only managed the 11 minute Lower Body SlimChick Band workout.  I was too busy having outdoor adventures to even change into my workout duds.

 

 

I also failed to eat cukes or lettuce   I did get in some carrots and green beans though!  I’ll eat a cucumber salad today for lunch and I plan to make some ICE TEA to drink while I sunbath a bit today. It’s a GORGEOUS day here today!!

 

I will do the SlimChick ABS/Booty workout today PLUS I’ll get in my missed leg lifting to boot.  I may also hit the trail for a run SINCE I am a SUPERHERO!! …I plan to mow it today first though. The grass is getting so long!

 

I’m off to be a superhero!!

-Michelle

p.s. I keep forgetting to take my starting pic.  I’ll add that to my to do list!

Every Day in May~ Day 1

Hey ya !!

May is upon us and we have over 700 people participating!! WOWIE!!

Today’s suggested workout is a Purple band UPPER BODY WORKOUT: http://youtu.be/gTj6ONDnqKM

 

I am going to do the Band workout for my warm up then hit the weights for a bit more focus on my BACK and CHEST…then go for a hills run.

PLUS , I will-try to take a starting pic!! YOU SHOULD TOO!buffmother, hormonal timing, fitness ,diet, abs, m - 186526530054

 

It’s Thankful Thursday today!! Be sure to think about something you are thankful for today. And/Or be extra thankful. The art of APPRECIATION is so powerful.  Reach out to and thank someone, you will be amazed at how much it impacts you in the positive!!

 

Our diet challenge for today is to eat some fish! Each day of the week we have a set diet challenge that is meant to get you thinking about your food intake and help you get out of the “grind” of eating the same things all the time.  Variety in food intake is vital for nutritional and mental reasons.  Try some fish today!  Tuna, Salmon and Talapia are some of the fish I eat.

 

This week’s diet focus is to Drink More Water!

With the weather warming up realize you may need to up your water intake from where it has been the past few months.  A good goal intake is at least half of your body weight in ounces daily, but often times up to 1 gallon a day is recommended for those with higher protein intake and for those who consistently workout.  Water is vital for flushing out toxins in your body and the transport of nutrients to your cells.  Key things to keep in mind are that when you initially up your water intake you may retain water for a day or two, but then your body will regulate itself and you’ll find that the consistent higher intake of water will help you NOT retain water.  Beware that too much water can be dangerous…if you find that you are cramping or constantly thirsty despite drinking tons of water or light headed, you may be consuming too much water and flushing minerals and electrolytes from your body.  If that’s the case lower your intake and consider supplementing with a good healthy sodium.

 

Our fitness focus for the week is building Endurance.

Endurance is your aerobic fitness. It’s what allows you to Go, Go, Go!! This week take some time to strive to be MORE ACTIVE! Here’s some ideas on how to increase your ENDURANCE:

 

  • Walk more- take your dog or kids for a walk, us a pedometer and measure your steps, strive for 10,000/day
  • Stand more- refuse to sit unless 100% necessary, try a standing work station
  • Do more cleaning- spring cleaning time of the year! organize, give away, sell unused items
  • Get out in nature- hike or bike on trials near your home, do some landscaping, outdoor planting, etc…
  • Join a running club or sign up for race, it will give you the motivation to hit the pavement.  BTW- running outside is so much more effective than on a treadmill, try it!!
  • Buy a heart rate monitor and USE IT!! Get in your aerobic zone and strive to stay there for 20, 30, 40, 50 or even 60 mins!! You’ll be amazed at how quickly your heart will get stronger and how fast your endurance improves!

 

That’s all for now!! Have fun with this challenge~ We can do it!!

-Michelle

p.s.

If you are a planner– each day’s workout is on my blog: http://buffmother.com/8470/8470/

OR

in the Team BuffMother Rally Room you’ll find details here:
http://www.teambuffmother.com/topic/every-day-in-may

 

 

The Key to your Motivation is to Encourage others!

www.BuffMother.com

28 Days of Christmas: Day 4

Good Morning!! It’s Day 4 and another scheduled day OFF for  workouts.  Tomorrow will be another LEG workout!!  PLEASE KEEP THAT IN MIND…what you eat today and do today will affect how effective your leg workout will be.  Make sure you eat good nutrients including good carbs to fuel  your body to lift powerfully tomorrow!!  NUTRITION is very key if you want to have effective workouts.

Let’s have a quick review of our start to the 28 days of XMAS~

Day 1- LEGS/ABS; Day 2- Uppper Body/ABS and INTERVALS; Day 3- OFF

Day 4- OFF (AGAIN?)

…Now let’s have a little “chat” about this extra day off.  I am at a point in my fitness to where 1 day off in a row is plenty for me to recover.  For example today I have good energy, I am not sore and I am chomping at the bit to do a workout.  I also know that I am very capable of working out 3 days in a row and will be fine to hit it hard until my next off day on Day 7 of our contest.  Basically what I am saying is that I will be working out today!  I don’t need the extra day off~ so I am going to go for a run.

You can feel free to do the same if you’d like…BUT know that if you are still  trying to recover from your day 1 & 2 workouts or if you don’t think you can handle 3 days of workouts in a row or if you simple don’t have the time, energy or desire to workout today, DON’t feel any pressure to workout!!  Working out more than the 4 days/week is “BONUS” and totally up to you.  I am confident that the 4 workouts/ week I’ve laid out for you will get you GRAND results and are DO-ABLE during this BUSY time of year!!!

What do you think??

 

Look at that Body!

Body, body, body!! Organs, joints, muscles, blood, nerves, dna, skin, hair, etc… Bodies are complicated! With so many moving parts and systems, how can we be expected to take care of it all?? Well we can’t. That’s why we AGE, That’s why we get Injured and that’s why we get Sick. It’s basically impossible to keep our bodies in mint condition. Yet I REFUSE to use that fact as an EXCUSE. I will not stop striving to take care of my body. And Actually as each year passes and science progresses I gain more confidence that I can slow down the aging process with my efforts.

The word “body” conjures up the visual aspects of a persons physique- “Oh wow!! look at her BODY!”, but Body is so much deeper than appearance. I teach that every step you take towards a healthly lifestyle l change your body on the “CELLULAR” level.: drinking water, eating nutrient dense foods, every rep or each second of effort in your workouts, taking supplements, etc.. affect your CELLS. Every part of your body is made up of cells. Each cell has components to it that need nutrients from your food, the also need oxygen, and they also need to get rid of toxins…all of which are helped by your healthy lifestyle efforts. The more consistent you are with your effort the better every single cell in your body performs. The better they perform directly affects how much AGING of your body occurs!

It’s not VAIN to take care of your body. It’s WISE! Many diseases, surgeries, medical conditions, prescription drugs and doctor visits could be eliminated by simply taking care of our bodies. PREVENTION works! I don’t expect everyone in the world to have the same passion for their body as I do. I am hard wired and blessed by God with a passion for Bodies! However every person has a responsibility to themselves, to their families and to society to do their best to learn the basics of nutrition and fitness so that they can keep their body healthy. And that’s why I love teaching others basic, simple tips for staying healthy. I believe that if of us took a slightly higher level of responsibilty for our personal health we could quickly reduce the incidence of obesity, diabetes, heart disease and cancer in our socitey. Let”s do it!! Let’s strive to learn more and integrate more FIT Tips into our lives.

I have a GREAT challenge for you~ sign up for my “40 days to FIT Challenge” and you will be on your way to a better BODY!! You can do it! NO EXCUSES!!

Your Body Guru,
Michelle

Mother's Day Special!!

Happy Mother’s Day!!

My Gift to you for Mothers Day is a $50 Value!!! I want to give you my Hormonal Timing Pills and my best selling book “After Baby ABS” for FREE*!!

48-317-everything_categoryprimaryimage

Why?? because I want you to know what I know…I discovered that my body needed specific nutrients in order to function optimally….my body wasn’t making my hormones the way it wanted to simply because IT was MISSING certain vitamins, herbs and minerals. My body needed the nutritional support in ….
The Hormonal Timing Pill TM
It took me nearly 4 years to finally perfect the formulas for the Hormonal Timing Pill .
I experimented with countless different supplement combinations until I was finally happy with The Hormonal Timing Pill (HT pill). The key breakthrough came when I realized that the female body requires special supplementation depending on each particular phase of her monthly cycle. The HT Pill uses next generation technology to capitalize on both phases of your monthly cycle, Buffing & Boosting.
The HT Pill gives the female body exactly what it needs when it needs it. You will have peace of mind knowing that your body is getting proper nutritional support in each phase of your cycle. You take the PINK Buffing pill for 2 weeks out of the month and the PURPLE Boosting Pill for the other 2 weeks of the month.
It’s a next generation smart pill and I believe it will revolutionize women’s nutrition. There is no doubt in my mind; the results I’ve experienced are due in large part to this revolutionary advancement in women’s supplementation! Pictures don’t lie.

With your purchase of my best selling book “Hormonal Timing: Female Fitness Evolved” by BuffMother! I will give you my “After Baby ABS” book and a 60 day supply of the Hormonal Timing Pill for FREE*!!! A value of $50 for FREE to you!!!

the-hormonal-timing-pill
Simply follow this link to purchase and receive your FREE* Mothers Day Gifts!! You deserve it!
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=5228490

*Buyer will automatically be enrolled in the Hormonal Timing Pill auto ship program. Buyer will be shipped and billed upon initial purchase; then again 30 days after initial purchase (to allow a buffer for shipping lead time); then automatically every 60 days for the duration of your subscription. Buyer is free to cancel at anytime via their personal paypal account or by e-mailing a request to michelle@buffmother.com.
Purchase NOW to get your FREE* Mothers Day Gifts!! You deserve it!
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=5228490

Have you already purchased my book “Hormonal Timing”???
I still want to give you a Mother’s DAY GIFT!! …

…I’ll send you a 60 day supply of the Hormonal Timing Pills for FREE* …all you pay is $6.95 for shipping and handling and will be enrolled in the auto ship program:
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=5228668

NOTE~ without the information in the book you won’t KNOW how to properly apply Hormonal Timing to your training, diet and supplementation routine. So please if you don’t already have the book, please don’t use this option to subscribe to the supplements.

Thanks again for being such great Mothers!!!
Your friend,
BuffMother, Michelle Berger
www.BuffMother.com

Sow into it Thursday


www.buffmother.com
What can you sow into?
You can Sow into: body, beauty, mind, spirit, emotions, attitude, solutions, others, relationships, environment, speed, strength, agility, flexibility, posture, health, legacy….

What can you sow?
You can Sow: money, time, energy, emotions, thoughts, actions, gifts, faith, belief, prayer, knowledge, photos, being an example, touch, life, truth, fun, peace, love, hope, loyalty, commitment, thankfulness, appreciation, character, manners, smiles, food, nutrients, desire, environment……..

Are you Sowing into what you want to reap?

I’ve been asking this myself a lot…I’d love to get to the point in my own maturity to where each moment of my life SOWS into something for the future.

have a GREAT Hump day~ I’m off to sow into my relationship with DH!
Love,
M

The best laid plans to up in SMOKE!


www.BuffMother.com


WOW~~~!!!!! isn’t it fun to have excitement to get buff for the spring?!!
I sure am feeling the vibe!!
I am “Boosting” at the moment and I thought I’d share a few items on how I approach my boosting these days:
1- PREPARE-
I prep myself for my “bad days” (19-22) during my last few days of buffing. I will go ahead and write to do lists ahead of time, prepare my workout plan, get supplements organized, get food shopping done, make appointments and be sure to shave, lol!  All of that prep helps me get through the crazy distracted days that I often encounter on c-days 19-22.
2- REST-
I spend more time reading, watching movies, just sitting, relaxing, snuggling, hibernating, and laying down in general during boosting. I try to take my time, so I don’t find myself in a tizzy. Or being a “spaz”…I just focus on being more mellow and rest driven.
3- BUILD-
I focus on building up my body and mind, allowing myself to repair and build towards the future. I like to build knowledge during this time…read and research. I like to build my PMA…I do exercises like Focus on Solutions, to keep my focus where it needs to be. I love reading books that build up my faith, my attitude or my business! I focus my workouts on BUILDING Muscle and my diet on BUILDING up nutrients that will positively affect my body forever!!
~~~
Tomorrow for example is going to be a GREAT day!
I have my supplements for the day ready to take (in my handy HT dispenser)
I have a POA placed in my outlook
I have food prepped and ready to eat in the frig
I have a book to read- The making of a leader by Joyce Meyer
I have my twins home tomorrow to snuggle with during an afternoon nap
I have a great workout planned along with a relaxing time in the tanning bed
Boosting can be an amazing time of the month~ God made women special for a reason~ embrace your woman-ness!!
xoxoxo~
BuffMother!

UPDATE~~ The best laid plans go up in SMOKE!

I was so organized about today…but did it matter – NOPE – because pretty much all my plans went up in smoke!  BUT NOT TO WORRY~ the super adjuster known as Miss “Fly by the SEAT of her PANTS” BERGER….was able to remain calm and still get’er done!!

 

Why? did I have to adjust?

1- One of my girls was sick…poor girl, yet again for the 5th day in a row was just not right…so I made a call to the pediatrician’s office and spent hours due to that whole process

2- Gramma was flying into town today and I was the one who opted for the “job” to pick her up from the airport another HOUR I didn’t plan. BUT it was great to see her and have here here!!

3- PIANO Lessons~ I forgot about these until today….is it really Thursday again already? So another hour GONE!

 

As I said despite it all, I got in a good workout and a GREAT day of  eating!!  I am ON FIRE and roaring ready to get my BBB!!

My workout was as follows- intervals on the treddy~ it was hard and good…and I forced myself to stay on the machine until it read 3.1 miles~

AND I am going to head out to do SQUATS in my garage after I get the kids to bed and do a 5 min warm up on the bike.

I am going to shoot for a longer streak of doing 3 sets of squats daily…a couple of months ago I made it 14 days straight and my booty was showing the positive effects~ YEEHAAWW!

 

Gotta SQUAT now~

HUGS,

Michelle

Do you love yourself?


www.BuffMother.com
Are you in love with yourself? You need be! You have to realize that it is vital for you to treat yourself with love and respect. And that includes, feeding your body the NUTRIENTS it needs to function and allowing yourself to have proper exercise and REST!
As a mother finding the right balance is so hard, we are pulled in so many different directions. BUT I strongly believe all aspects of our lives will be BETTER and more Productive if we choose to take care of our health. Which means giving yourself permission to take an 30-60 mins a day to dedicate to your fitness, allowing yourself time to shop, cook/create and eat healthy meals. AND take time to beautify yourself…shower, dress nicely, fix your hair and wear make up! You will feel better, be more confident and your family will love you for it!!
I am going to love myself and give myself permission to go to the gym/workout, to shower and to eat well even when “I don’t have time”…
~ This weekend was nice and relaxing…I am finally over being SORE!! I worked out on Saturday- lifted chest, tri’s and ran for 12 mins–which was a struggle due to my ULTRA sore hammies…then stayed busy cleaning, taking a trip to SAMS and watching movies (American Gangster -A, SpiderMan 3 -C, and The Assassination of Jessie James -B). OH and I slept in until 10am yesterday!! It was crazy…so we missed church, which stinks because I love church!!And now after I finish this blog, I am headed out into the beautiful weather for a run! It is about 60 here~ perfect temp for a good run!!
Hope you love yourself today!!!
Love,Michelle
“A healthy life starts first and foremost with acceptance and love for self. We are all very complex beings and are a product of what we think, feel, focus our attention on, take into our bodies and bring with us on a soul level. In any discussion of healthy lifestyles, we should remember that our thoughts and feelings are often the primary directors in how we feel and choose to live our lives. To have positive thoughts and harmonious feelings allows one to make lifestyle, exercise and dietary choices that energize the body and enliven the mind and spirit.The first step begins when we acknowledge our intent to live a more positive and healthy life. Our willingness to let go of old habits sets the process in motion. The next step is to educate ourselves with the highest wisdom we can find on the subject and then put it into practical application to experience the benefits.”Quote taken from www.thelovefoundation.com