Gym Angel Products & Review

Michelle Berger introduces the full line of Gym Angel Supplements!! Gym Angel is dedicated to producing formulas that are specifically geared towards the needs […] Read More

True Insights

Finally!!! I have time to sit and truly blog!  I’ve been so busy keeping up with all the new member registrations, questions, contest info and […] Read More


Just a reminder that daily the suggested workouts are posted to my BuffMother! page…I’ve been trying to add them here daily also. CONGRATS on 2 […] Read More

Every Day in May~ Day 1

Hey ya !! May is upon us and we have over 700 people participating!! WOWIE!! Today’s suggested workout is a Purple band UPPER BODY WORKOUT: […] Read More

28 Days of Christmas: Day 4

Good Morning!! It’s Day 4 and another scheduled day OFF for  workouts.  Tomorrow will be another LEG workout!!  PLEASE KEEP THAT IN MIND…what you eat today and do today will affect […] Read More

Look at that Body!

Body, body, body!! Organs, joints, muscles, blood, nerves, dna, skin, hair, etc… Bodies are complicated! With so many moving parts and systems, how can we […] Read More

Sow into it Thursday What can you sow into? You can Sow into: body, beauty, mind, spirit, emotions, attitude, solutions, others, relationships, environment, speed, strength, agility, flexibility, posture, […] Read More

The best laid plans to up in SMOKE! WOW~~~!!!!! isn’t it fun to have excitement to get buff for the spring?!! I sure am feeling the vibe!! I am “Boosting” at the […] Read More

Do you love yourself? Are you in love with yourself? You need be! You have to realize that it is vital for you to treat yourself with love […] Read More