#MotivationMonday Where is my motivation this Monday?? Each July, I take some time to look back at my New Year’s Resolutions.  Last week I did […] Read More

Stand and Dance abs: “Fab Abs” Day 13

NO Equipment, no problem– you can still get a great cardio workout and for your abs too! Your Challenge for Fab ABS day #13 is […] Read More

SSS2011 photo prep~

Final week of theSSS2011~ Photo prep!! For final entry info visit here: http://blog.buffmother.com/2261/sss-final-entry-form/   Here’s the photo shoot prep for the last 4 days of […] Read More

Final week of the SX70!! Photo prep!!

Here’s the photo shoot prep for the last 4 days of the SX70 contest!!! SX70 Photo-shoot – 4 day prep PREP DAY #1 -Cut your carbs […] Read More

Passion in MUSIC!!

Passion in MUSIC!! … can bring great JOY. Music is capable of bringing forth an indescribable raw joyous emotion!!  Isn’t it amazing how a song […] Read More


HI all!!  Well I am home from my day of “wellness”…I went tanning for my mental/sunshine/warmth needs, I went to the chiro for my adjustment […] Read More

Music Moves Me!

www.buffmother.com Do you need some inspiration?  What about listening to some MUSIC? Music Move Me!!  It inspires me to move…to take action ~ Yesterday during […] Read More

Workin’ it even on Friday!

www.BuffMother.com I’ve been workin’ it all day today~even on Friday.   Fridays during the summer around here are interesting…many businesses here have summer hours  and close […] Read More