Muscle Burns Fat!

My motto for last week “Muscle Burns Fat!” really helped me get in my lifting workouts and helped my mindset as “Boosting” hormones rose making […] Read More

Muscle Burns Fat!

Join our Abs Aug challenge…   It’s a free 28 day ab challenge~ SIGN UP NOW Day 1 of my all days in august […] Read More

Practice Makes Perfect!! ~ Shine in 49: Day 13

  Practice makes perfect~ I was just thinking today how little I knew when I first started lifting, I was so uncoordinated and weak…I was […] Read More

Isolation Ab Crunch

Isolation AB CRUNCH by BuffMother! Category: Howto & Style Tags: abs six pack crunches effective ab exercises   Outline: Right side Quality vs Quantity […] Read More

Now is the time to build muscle!

Muscle is a MUST if you want to keep a youthful shape to your body.  As I get older I am more and more aware of […] Read More

Why Intervals Rock!

Upper Body/Interval day–why intervals ROCK!! Quality over Quantity You DO NOT have to spend much time working out to get results. If you work hard, […] Read More

I love Friday's!

I just love, love, love Fridays!!! Friday was an exciting day in the Berger home. 2 of my daughters, the twins, had a “Sock HOP’ […] Read More

We WIN!! My son played his first football game for the season, he’s on the same team as last year…the 2nd and 3rd graders play together…so […] Read More