It went well

Sorry to have not blogged yesterday, it was a busy one.  Had my “Insulin and Thyroid” class/seminar last night at 5:15 so it consumed my […] Read More

Super STAR Success Finalist- Lindsey K of ND

CONGRATS to Lindsey on her amazing transformation over our 10 week contest. She averaged losing a bit over a pound a week and definitely shaped […] Read More

5 days to Go!!

There is just 5 days left to kick your habit! I certainly hope the daily tasks and workout ideas have helped you stay engaged. here’s […] Read More

7 days to Go!!

HEY!! Just 7 days to go in our 21 day kick the habit contest!! That’s just ONE WEEK… I know you can focus for 1 […] Read More

“Mom can we workout together?” YES!!

My son is 12 and in the throws puberty.  He’s just started to get that young man surge of hormones and a strong desire to […] Read More

They Hit!

Well…I’ve been pleasantly pleased with my hormones this month. But today they HIT ME! Not in a terrible way, but with the lazy bug. I’ve […] Read More

"All Star" Teresa Williams of TX

“All Star” Teresa Williams of TX Teresa is has has a huge impact on me over the past 5 years.  Her determination and vision have […] Read More

Carrie Peck rocks!!

One of my contest team training clients from www.buffmother.com is competing in her first NPC figure contest this weekend in Atlanta, Georgia!! AND she rocks!! […] Read More

I love Friday's!

I just love, love, love Fridays!!! Friday was an exciting day in the Berger home. 2 of my daughters, the twins, had a “Sock HOP’ […] Read More

Go, GO, go~

www.BuffMother.com Today has been one of those GO, GO, GO days!!!  We had soccer, soccer awards, BB pictures, a quick run to McD’s for lunch, […] Read More