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Pray for your spouse marriage tip

I’m here with another fit marriage tip for you… today’s tip is prayer!  You need to integrate prayer into your marriage, but specifically you need to pray for your spouse!
The book “Power of a Praying Wife” has been a very integral part of my relationship.  A few years into my marriage I got a copy of this book (it wasn’t this one, the original got tattered and torn so I got a new one with a hard cover )!! I read through it and used it over and over and over again!
This book is great because she’s got some real life example stories from her own
marriage, then a prayer and Bible verses that go along with the
prayers. She covers a wide variety of topics including:
  • about his wife
  • his work
  • his finances
  • sexuality
  • spirituality
  • temptation
  • mind
  • health
  • protection
  • reputation
  • relationships

I loved every topic, it hits home in so many different areas not only
in helping change my husband (which I wanted!) but it also change me.
It made me realize so many of the struggles that he’s going through on a daily basis,  that until I read book, I didn’t really understand.  It also opened my eyes as why I was going through so many similar struggles.
Praying to God works and it releases miracles into your life. It releases His love into your marriage. You need to allow Him to work in your life, that happens through prayer.
God wants you to have a great marriage and miracles do happen!! If you i would like a stronger marriage check out this book I highly recommend it!! Stormie Omatian has many other books that are great! Including praying for kids and just all sorts of amazing, amazing and resources.
Please make sure you praying and praying for your spouse. Also, please know that I’m here for you if you have any questions and if you want some personalized interaction simply
just reach out to me.
…and good luck with your marriage!! May it be strong and FIT!
God bless you!  ~Michelle

Happy Easter!


Happy EASTER my dear friends!!!

Today I am Praising Jesus for the miracles he’s done in my life and body!! I am going to live in paradise for eternity because of HIS love!!!

Last-night we “the BEST party ever” as my DD Gracie put it….we had a fun family bonfire.
Here are a couple pics:

Today we’ve basically ATE and watched the Masters…I was really rooting for Mickelson to win..he had a CHANCE but didn’t, tooo bad!  I cooked fajitas for lunch and a turkey dinner tonight.

The gym was closed today and it was raining out today~perfect for a DAY OFF!!

I am fired up for a great week of weight loss~
WHOOOHOOO!!!
-Michelle

Back to Business!

Hey Ya’ll…
Just thought I’d report in really quick. Life is so GREAT!! God is so good~ I just wanted to share with all of you that DREAMS do come true and Miracles do happen! Keep shooting for your dreams and go after your passions; it’s fun and exciting to see DREAMS become a reality. EVERY day in my life I get the goosebumps when I stop and reflect on how I am living a DREAM and on how many wonderful friends I’ve made along the way– God has blessed me so much. Even though it takes hard work and sacrifice to reach your goals, it is 150% worth it! TRUST me! IT is SOOOO worth it!

I am feeling GREAT! c-4 here and my fog is gone, my focus, energy, confidence and motivation are HIGH! Yesterday, I had a good workout…AND I RAN!!! went running I probably ran for a total of 7 mins (2 mins at a time) and my knee felt good and was just a bit sore last night. SO…I’ll do it again tomorrow.
In total yesterday I did 45mins of cardio….and some odd and ends of lifting:
lat pulls
Bulgarians
push ups
standing calf raises
abs on ball

Today, I am heading to the gym to do legs and then get a massage. smile

FUN stuff!!!
Gotta go~ I’ve got a blessed life to live!

Your friend,
Michelle

It is SOOOOO worth it!!

Hey Ya’ll…
Just thought I’d report in really quick. Life is so GREAT!! God is so good~ I just wanted to share with all of you that DREAMS do come true and Miracles do happen! Keep shooting for your dreams and go after your passions; it’s fun and exciting to see DREAMS become a reality. EVERY day in my life I get the goosebumps when I stop and reflect on how I am living a DREAM and on how many wonderful friends I’ve made along the way– God has blessed me so much. Even though it takes hard work and sacrifice to reach your goals, it is 150% worth it! TRUST me! IT is SOOOO worth it!

I am feeling GREAT! c-4 here and my fog is gone, my focus, energy, confidence and motivation are HIGH! Yesterday, I had a good workout…AND I RAN!!! went running I probably ran for a total of 7 mins (2 mins at a time) and my knee felt good and was just a bit sore last night. SO…I’ll do it again tomorrow.
In total yesterday I did 45mins of cardio….and some odd and ends of lifting:
lat pulls
Bulgarians
push ups
standing calf raises
abs on ball

Today, I am heading to the gym to do legs and then get a massage. smile

FUN stuff!!!
Gotta go~ I’ve got a blessed life to live!

Your friend,
Michelle

Happy 4th of July!! No EXCUSES!!

I have been promising you that I would have NO EXCUSES regarding my workouts this month- well, today I was tested:

The second I went outside to go for my run, it started raining–I almost didn’t go…but thought,” it’s warm, when I was a teen I used to run in the rain all the time, it won’t be so bad” …2 min in a downpour started…I had the opportunity to cut my run short, but I chose to follow the path I originally intended–I did my entire run with 8 intervals in the rain…When I was done- the rain stopped and the clouds parted–Thank GOD it rained, it would have been WAY to hot otherwise-God was true to me and taught me to be TRUE to myself- NO EXCUSES!!

I got home dried off, rode the r-bike for another 10 mins and thanked God for every one of the little miracles he performs in my life.

God Bless you this Wonderful day!!

NO EXCUSES,
Michelle