Tag: Military Press

Back workouts (bis & shoulders), Intervals Posted on

I got stood up by a hot man

My DH pullled a no show at the gym…he got caught up in a conference call for work…so I had a good workout without him. […] Read More

Back workouts (bis & shoulders), Intervals, Running Posted on

Eat a ton, workout, run AWESOME, pig out

Well that wraps up my afternoon and evening…I totally forgot that I was planning on doing a trial run on my pre-contest week and at […] Read More

Back workouts (bis & shoulders), Family, Intervals, Running Posted on

Back and sprints with Mr. Berger!

Hi everyone- I had a relaxing/exciting day!! AND-I worked out this evening. First doing my push-ups… 45 again today Then I did a at home […] Read More

Back workouts (bis & shoulders), Blog, hormonal timing, Supplements Posted on

CREATINE!!!

Hello everyone!!! All right I am now taking CREATINE and will add NO2 tomorrow also. I will make sure to post some pictures in about […] Read More