SX70- Phase 1 leg day example

Leg muscles are the biggest strongest muscles of our body and in order to have a great metabolism you must not neglect lifting with these […] Read More

Super Star Success 2009 – First Place Winner!

First place goes to…. Name: Janienne K Number of children and ages (it’s okay if you have 0): 3 boys. Ages 13, 4 and 2 (2 by […] Read More

Twitter Weekly Updates for 2009-07-17

I uploaded a YouTube video — BuffMother! birthday shoot # GSP, Henderson & Brock!! Fingers crossed!! # Check this video out — BuffMother! birthday […] Read More

Twitter Weekly Updates for 2009-07-10

I uploaded a YouTube video — Walking High Knees Running Drill # I uploaded a YouTube video — squat # I uploaded a […] Read More

Half Year Resolutions

Yesterday I was inspired to make some goals for myself…the year is half done and I need to “accomplish” more these next 6 months to […] Read More

Twitter Weekly Updates for 2009-07-03

Getting geared up to watch "princess protection" tonight with my 3 princesses~ and our prince and the KING~ BergerKING, lol! # setting up Twitter for […] Read More

Twitter Weekly Updates for 2009-06-26

I am in the sun! I LOVE summer!!!! # Had an amazing workout today!!! push ups, rows, flys, bench, tons of abs, an interval run […] Read More

Twitter Weekly Updates for 2009-06-19

Great legs=Great Abs: # I feel loved!!! Thanks for all the wonderful B-day wishes!!! It's a NEW YEAR for me today and It'll be […] Read More

Why Intervals Rock!

Upper Body/Interval day–why intervals ROCK!! Quality over Quantity You DO NOT have to spend much time working out to get results. If you work hard, […] Read More

Legs Again ~ Build your FAT Furnaces!

This morning I commented on a blog about slow weight loss and that inspired me to talk more about MUSCLE today:
here is my comment~
“Weight loss is always hard, but I do agree it’s harder with age. Do you know why? HORMONES~ not just the estrogens and progesterone ones, but the ones that are typically thought of as MALE hormones: testosterone and growth hormone. Those are stimulated to be released when you do certain types of exercise= Lifting heavy and intense anaerobic or lactic acid cardio…and also through diet, for example when you go from a fasting state (buffing) to a higher caloric intake (boosting). I know that in my own fitness when I focus on stimulation my body’s “anabolic” hormones, I can get LEAN!!!
Keep working hard and remember to work WITH your hormones and you will see you body respond!