SSS Final Entry Instructions and FORM

Week #10 MINI CHALLENGE (week of April 4th)- take measurements, stats, pictures, share your finishing thoughts, comment about your hormones and pick some of your […] Read More

Your MIND MUSCLE! ~ Shine in 49: Day 5

I can’t tell you how exciting it is to have so many women fired up to get fit, healthy and SHINE for SUMMER!!  The Energy […] Read More

STARTING stats- Day 2~ “Shine in 49”

Starting STAT and PICTURES- “Shine in 49” Week #1:  Mini-Challenge This week’s MINI-challenge is to #1 Realize where you are AT- Physically and Emotionally and […] Read More

"Thin in 30" Final entry form-

“Thin in 30” Final entry form- This is to be filled out and submitted to me via e-mail when you have completed your 30 days […] Read More

SSS2011 photo prep~

Final week of theSSS2011~ Photo prep!! For final entry info visit here:   Here’s the photo shoot prep for the last 4 days of […] Read More

SSS 2011 Contest – Reminder and diet tips!

Hey!! we’ve made it to day 4 of 70 in our 10 week quest for a Super STAR body!! Please remember to do the week […] Read More

No Excuses November!

Be winners, not whiners! “NO EXCUSES November” starts today!! Here are my stats for today and also the last 2 times I took them for […] Read More