Wednesday Ramblings

12:12 We are home, I had a great workout. Shoulders, Bi’s and Tri’s The girls are eating their lunch. Corn Dogs and Hot dogs…I know […] Read More

What do I eat???

Workout, Workout, Workout! Eat, Eat, Eat! Why workout if you don’t eat right? Why eat right if you don’t workout? The importance of both components […] Read More