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Whoa! It's my HORMONES!

Whoah!! I missed a few days of blogging…I know exactly what’s going on with me there “IT’s my HORMONES!”

Thurs- turned out to be a non- lifting day for me- I did ride the bike for 20 mins with some arm and abs moved thrown in as extras
Friday-  I hit a recent low reading on the scale 123.6 YAY! Lift Chest/Tri/ABS- highlight: I did higher rep bench- the first 2 sets were 95#x20reps
Saturday- short run outside 15 mins of HOTT intervals, Lift legs at the gym with Travis- highlight: I did 2 sets of 10 @155 and 1 set of 6 @175#…a good weight for me when I’m under 125#’s
Sun- cycle day 23-BLOATED! tennis in the hot windy weather- 1 hour- highlight: I hit several good winner shots

Monday- weight back down, still feeling fat but scale says= 124.4? I need a new battery, so not sure if I trust this??  workout plan a wimpy shoulder babying,  back, shoulders, biceps lifting workout  and run intervals outside
Tues- Chest/tri’s/ Abs and intervals on bike/stair mill or elliptical

My shoulder/neck have been bothering me since playing football.  I think I may have strained my rotator cuff with some of my “hitting” so I have a really limited my desire to lift upper body.  The only reason I’ve been lifting upper body at all is due to being a good lifting partner for my hubby  

Anyhow…He’s doing a GREAT job getting ready for the beach Beach It looks as though we are now going to go to Cancun for about a week and stay at the JW Marriott.  All we have to pay for is meals/entertainment and 2-3 nights as we have airline and rewards points for all the rest!! WooHoo!

Okay, I’ve got 1 more item on my to do list for the day (excluding my errands and workout Wink ) so I’d better get to it!!

Love ya’s!!
:kiss:

-Michelle

Good Times!

I can’t say it enough…I just love my kids at this age.  They are so fun to bring places and do things with- What a JOY!!!  Life is really good right now for the BERGERS!  Oh by the way,  the easiest way to remember how to say my name is say what a really cold bear says, “BRRRRR GRRRRRR!!!”   LOL!!  (that’s my hubby’s new joke from yesterday)

The trip to Tulsa takes just about 2 hours- we arrive there Friday at about 5 pm.  We stayed at the Renaissance Marriott hotel which was really nice!  Gunner’s team played 2 football games on Saturday- both of which they lost.  It was too BAD but the good news is Gunner was the defensive STAR once again.  He’s found a home at middle linebacker.  We are very proud of how he’s blossomed this year!!  Football is over until January when the team will pick up with a few practices and clinics.  Whew!!! I am ready for the break!

The rest of the weekend was spent eating, enjoying the pool and I actually got in an upper body workout at the gym!!  Yesterday we also hit the mall- we got some boots for the girls, a hoodie for Gunner, a couple t’s for me and Travis got some cool new Nike shoes!  I drove the trip home and then last night we watched the Vikings lose again! Sheesh! Too bad, but good in a way- our focus on the NFL is over now that our team is done- more time to do other stuff!!

My hubby got the results to his MRI and it wasn’t all that clear.  No tear was evident, but it was fuzzy- so he got a cortizone shot to see if that’d help.  None the less he has determined it’s time to get buff himself and I’ve been enlisted to help- which I love!  Anyhow…my focus is to help him and my kids get/stay fit this winter.  So less about me on the fitness front and more about them will be a good change for my brain!  I’ll stay fit as a side result of helping them!  FUN!! 

My goals for the final 40 days of 2010 are to workout at least every other day. And maintain my fitness level through this busy time of year.  I will have FREE days for the holidays- Thanksgiving, Christmas EVE and Christmas Day!  I will have fun this Holiday season and I will remain Buff!!!

Time to Finish STRONG!!

-M

Free BuffMother! Gathering, Nov 11th-13th 2010


FREE BuffMother! Gathering- November 11-13th, 2010
Don’t miss out on this chance to train with, socialize with and learn from some of the most amazing women on this planet- TEAM BuffMother!

Dates: November Thurs. the 11th, Fri. the 12th and Saturday the 13th- the main gathering is on the 13th @ noon. We’d love for you to come the entire 3 days weekend, but understand if you can only come 1 or 2 days. The big main event is on the 13th at Noon

The Main EVENT- free for all…open to all women!!:

FREE!! Healthy Lifestyle Seminar! (For women only)

Author, Entrepreneur, Fitness Guru, Mother of 4, Michelle Berger and other TEAM BuffMother leaders, will inspire and energize your fitness life with tons of helpful information. Our mission is to help you be healthy and happy!!! Come learn more about healthy diet, exercise, supplementation, your hormonal cycle and MORE….

When: Saturday November 13 @ Noon

Where: Pleasanton, CA Marriott

How: Dressed casual eager to learn and inspired

Why: You deserve it!! And it is FREE!!!

For more info email Teresa Williams teresaew@sbcglobal.net

Hotel: Marriott of Pleasanton, CA-

http://marriottpleasanton.com/location.htm

For a discounted rate please book under “BuffMother”

TEAM BuffMother! Events:

All Team BuffMother! members staying at the hotel for the weekend will be meeting up for FUN informative FREE Team BuffMother sessions and events starting Thursday afternoon thru Saturday. In the evenings of the 11th, 12th and 13th we will gather for dinner and even dancing afterward!! It will be a fun bonding time for all.

PLUS….**PHOTO-SHOOTS!!** are open to anyone interested~!! The GREAT Emily McArthur will be traveling with Michelle to California!! Don’t miss your opportunity to have a personal professional photo-shoot done while you are in California!!! MORE INFO HERE!!

FREE BuffMother! Gathering- November 11-13th, 2010

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FREE BuffMother! Gathering- November 11-13th, 2010

Don’t miss out on this chance to train with, socialize with
and learn from some of the most amazing women
on this planet- TEAM BuffMother!

Dates:
November Thurs. the 11th, Fri. the 12th and Saturday the 13th- the main gathering
is on the 13th @ noon.
We’d love for you to come the entire 3 days weekend, but understand if
you can only come 1 or 2 days.

The
Main EVENT- free for all…open to all women!!:

When: Saturday November 13 @ Noon

Where: Pleasanton, CA
Marriott

How: Dressed casual eager to
learn and inspired

Why: You deserve it!! And it is
FREE!!!

For more info email Teresa Williams class=”liinternal”>teresaew@sbcglobal.net

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Hotel:
Marriott of Pleasanton, CA-

class=”liexternal”>http://marriottpleasanton.com/location.htm

For a discounted rate please book under “BuffMother”

TEAM
BuffMother! Events:

All Team BuffMother! members staying at the hotel for the
weekend will be meeting up for FUN informative
FREE Team BuffMother sessions  and events starting Thursday
afternoon thru Saturday.
In the evenings of the 11th, 12th and 13th we will gather for dinner
and even dancing afterward!!

PLUS….**PHOTO-SHOOTS!!** are open to anyone
interested~!!
The GREAT class=”liexternal”>Emily McArthur will be
traveling with Michelle to California!!
Don’t miss your opportunity to have a personal professional photo-shoot
while you are in California!!! MORE
INFO HERE!!