Gearing up for legs!

Yesterday at the gym a I witnessed a wheelchair bound young man working hard with a trainer trying to do the leg press.  I was […] Read More

I see last weeks LUNGES!

It’s so fun that I see last weeks LUNGES on my booty!! It inspired me to add some lunges back into my workout today… Chest/Tri/Abs and […] Read More

Experienced Boosting Leg workout in detail with Video

I’ve had a ton of requests for more workout videos demonstrating an actual workout for an experienced level lifter who is in their BOOSTING phase.  […] Read More

300 lunges left, uftda!

300 lunges left, uftda! 3 days left in our 100 lunges per day challenge~ remember to win our prize of GROWTH 191 from KFM Brands […] Read More

Nostalgic November

the Rally Room theme for this month is… Nostalgic November!   Post daily in a memory from your past… Remember, be thankful for, acknowledge and […] Read More

POA Week #6

Yesterday I didn’t get in my lifting as I had hoped, but that’s okay because I DID have a super hard run and got in […] Read More

Final Week Excitement

Alright, had a good day yesterday.  Worked on cleaning out the chicken coop and the shed.  What a mess!  Now that’s done, so today I’ve […] Read More

Fight for it!

I wanted to get DAY 4’s post UP for you HERE: http://www.teambuffmother.com/…sexy-day-4-get-tough   Fight for it! My Wednesday was 28 mins morning fasted bike then […] Read More

Errand Day

Hey all, I hopped out of bed this morning and got going on a ton of errands. Felt good to get things crossed off my […] Read More

Holy Cow, time flies!!

Can you believe it!! We are on the start of week #4 in our Summer Slim Down challenge! http://www.teambuffmother.com/…mer-slim-down-week-4 As you may notice the focus […] Read More