It’s so fun that I see last weeks LUNGES on my booty!! It inspired me to add some lunges back into my workout today…
Chest/Tri/Abs and some bi’s + lunges and intervals
Warm up bike 5 mins
95×15 (forgot to add weight so I added reps)
Bench tri dips 2 sets x10
In between sets did 2 sets x20 reps knee ups on bench, hyper extensions 2 sets, side lungs 15 reps each leg, step lunges 15 reps each, jumping lunges x20 total, knee ups x15repsx2sets, Stationary lunges 15 reps each, Bicep curl machine 55x15x2sets, 65x10x2sets and stanging pose flexes 20repsx2sets
Intervals 20 mins 2.24mi total, easy mins at 6mph, hard at 8mph x 7 total felt pretty cruddy, took a 1 min stretch break after the first mile which helped
Yesterday I did Back/Shoulders and biceps…still at 5 pull ups only, hoping that by the end of the SSS I can pump out 10. I had intervals hanging over my head, but decided to push them to today.
I am 4 for 4 on lifting workouts and 2/3 on intervals so far
Scared I’m getting a cold, been having a runny nose, etc… all afternoon. But, it may just be side effects from being out by the fire last night– that smoke can do that! Can you see the bird in the flame from our fire last night?
Eats have been good the past couple days. Doing eggs in the morning, salad for lunch and then a rather normal dinner– tonight was meat loaf. I really don’t have an appetite right now, it’s so nice!! Also eating an avocado and beets daily
This morning I weighed in at 138.8, down another pound!! YAY!…Gotta love cycle day 6~ so weight is back to where I was at the start of the contest, lol! On the 11th/12th Travis and I have a little “get away” planned, so I am hoping to be 135 by then. It’d be so nice to fit into my jeans!
Time to chill, have a good night!
p.s. congrats to Rhonda, she won our #lunges Challenge next week and gets a free choice of her free product from www.HighTPro.com