SSS Week #3 Mini Challenge- 100 lunges a day!! Your mini challenge if you choose to accept it is to do 100 lunges each day […] Read More
Tag: lunge
Our SuperSTAR Success contest is going great!! Thanks for all the feeback you’ve given this week during “check in” time!! It is always so much […] Read More
Today’s Lunge of the DAY~ Stationary Forward Barbell Lunges You can also do them with Dumbbells~ Happy Lunging!! -Michelle p.s. Your YOU TUBE comments and […] Read More
In honor of our 100 lunges per day challenge I’ve been posting a LUNGE OF THE DAY– today’s version is SIDE Lunges– If you watch […] Read More
There is just 5 days left to kick your habit! I certainly hope the daily tasks and workout ideas have helped you stay engaged. here’s […] Read More
Some quick legs stretches by BuffMother! Category: Howto & Style Tags: by BuffMother leg stretches flexablity calves hamstrings quads glutes Outline: Touch your Toes […] Read More
Hey, hey, HEY!! IT’S FRIENDLY FRIDAY~ So let’s strive to be extra friendly today: Smile more and make eye contact with people…it’s OKAY! Say HI to everyone […] Read More
That was my workout today~ Lunge-O-Ramma!! I did video demos of MANY types of lunges today~ whoohoo!! it was a booty blast!! Gunner had a […] Read More
That was my workout today~ Lunge-O-Ramma!! I did video demos of MANY types of lunges today~ whoohoo!! it was a booty blast!! Gunner had a game […] Read More