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6pack Bud Lt: “Fab Abs” Day 25

Hi!!!  here’s today is “fab abs” post- today’s challenge is to do our final six pack ab work out the Bud Light!! It is A celebratory type six pack…congratulations for making it to day 25!!!

The 6-pack of “Bud Lt”

“B”- boxing with a wide even stance side to side short punches 40 reps total
“U”- uneven hip drill alternating and then one sided time 20 alternating reps + 10 reps each side
“D”-decline sit ups 10reps
“L”- ladder climbs on ball  20reps
“T”- tucks while standing tuck your body and hips close  10reps

Repeat circuit 2-3 times

Also wanted to remind you that this completing an entry for this challenge is part of important.  I’ll re-post the info about how to enter on day 28, but take a quick minute to look over where you were at when you started.  Here’s day 0’s post for easy reference:

http://buffmother.com/8808/fababs0/

Be sure to enter, FINISHING is a win on itself!!
Thx,
Michelle

FREE BuffMother! Gathering- November 11-13th, 2010

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FREE BuffMother! Gathering- November 11-13th, 2010

Don’t miss out on this chance to train with, socialize with
and learn from some of the most amazing women
on this planet- TEAM BuffMother!

Dates:
November Thurs. the 11th, Fri. the 12th and Saturday the 13th- the main gathering
is on the 13th @ noon.
We’d love for you to come the entire 3 days weekend, but understand if
you can only come 1 or 2 days.

The
Main EVENT- free for all…open to all women!!:

When: Saturday November 13 @ Noon

Where: Pleasanton, CA
Marriott

How: Dressed casual eager to
learn and inspired

Why: You deserve it!! And it is
FREE!!!

For more info email Teresa Williams class=”liinternal”>teresaew@sbcglobal.net

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Hotel:
Marriott of Pleasanton, CA-

class=”liexternal”>http://marriottpleasanton.com/location.htm

For a discounted rate please book under “BuffMother”

TEAM
BuffMother! Events:

All Team BuffMother! members staying at the hotel for the
weekend will be meeting up for FUN informative
FREE Team BuffMother sessions  and events starting Thursday
afternoon thru Saturday.
In the evenings of the 11th, 12th and 13th we will gather for dinner
and even dancing afterward!!

PLUS….**PHOTO-SHOOTS!!** are open to anyone
interested~!!
The GREAT class=”liexternal”>Emily McArthur will be
traveling with Michelle to California!!
Don’t miss your opportunity to have a personal professional photo-shoot
while you are in California!!! MORE
INFO HERE!!

 

Sexy in 70

Thanks for joining our newest contest “Sexy in 70″…

LET’s Get your SEXY BACK!!!

You’ll be getting several emails with all kinds of helpful tips.  BE sure to add these e-mail addresses to you contact list:

customerservice@buffmother.com
michelle@buffmother.com

Please spread the word and invite your friends~!  It’s easy to use the share buttons below  this post 🙂

We are Gonna KICK IT!!

Your friend,

Michelle
Sign up HERE:

Enter Your Name:
Enter your Email:

UFC Fighters are Super Heroes!

Hey Ya!! 

It’s FRIDAY and we’ve made it most of the way through week #1 with amazing success!!! I love all the energy and exicitement here in the rally room.  All of you are what keep me going!!!  On tap for me this weekend is watching the UFC fights!! I love it~ a couple of the fighters I am cheering for are Franklin and CroCop.  The fights are in Dallas this time…Just 6 hours away…ROAD TRIP anyone?  In my opinion UFC Fighters are Super HEROES!

 Here’s a video to keep you pumped up for the SSS contest and know this is a LIFESTYLE!!

<object width=”425″ height=”344″><param name=”movie” value=”http://www.youtube.com/v/qWWnarfsKEI&hl=en&fs=1&”></param><param name=”allowFullScreen” value=”true”></param><param name=”allowscriptaccess” value=”always”></param><embed src=”http://www.youtube.com/v/qWWnarfsKEI&hl=en&fs=1&” type=”application/x-shockwave-flash” allowscriptaccess=”always” allowfullscreen=”true” width=”425″ height=”344″></embed></object>

http://www.youtube.com/watch?v=qWWnarfsKEI&feature=player_profilepage#t=25

Follow me on Twitter

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25% off at www.BuffMother.com!!


www.buffmother.com
It’s a BuffMother! BlowOUT!!!  From 11/11 to 11/16 You can get 25% off most* everything in the <a www.BuffMother.com store–with the coupon code:

fall25

Be sure to tell your sisters, cousins, co-workers, friends and family~ this savings is for EVERYONE!!!  Many items are great for Christmas presents~ why not start your shopping NOW?!!

Select from the following items~
Hormonal Timing Book: Hormonal Timing by BuffMother! book – $29.95
BuffMother! Books: After Baby Abs – $19.95
Package B: Package B – $49.95
Package C: Book Special – $29.95
Hormonal Timing Pills: Buffing Pills – $24.99
Hormonal Timing Pills: Boosting Pills – $24.99
BuffMother! Lady T-Shirts: Black T-shirt (Medium) – $18.95
BuffMother! Supplements: 60 Day Supply HT Pills(Buffing and Boosting) – $49.95
BuffMother! Supplements: HT pills(Buffing and Boosting)*Save with auto ship*60 day supply – $34.95
BuffMother! Tanks: Camo with Golden Letters (Large) – $19.95
BuffMother! Lady T-Shirts: Pink T-shirt (Medium) – $18.95
BuffMother! Tanks: Pink (Medium) tank – $18.95
BuffMother! Tanks: Pink (Large) tank – $18.95
BuffMother! Tanks: Black (Medium) tank – $18.95
BuffMother! Tanks: Black (Large) tank – $18.95
BuffMother! Tanks: Camo with Fuschia Letters (Large) – $19.95
BuffMother! Tanks: Camo with Fuschia Letters (Medium) – $19.95
BuffMother! Lady T-Shirts: Black T-shirt (Large) – $18.95
BuffMother! Lady T-Shirts: Pink T-shirt(Large) – $18.95
BuffMother! Thermals: Black Thermal (Medium) – $24.95
BuffMother! Thermals: Black Thermal(Large) – $24.95
BuffMother! Thermals: Brown Thermal (Medium) – $24.95
BuffMother! Thermals: Brown Thermal(Large) – $24.95
BuffMother! Autographed Photos: Autographed Photo #1 – $13.95
BuffMother! Autographed Photos: Autographed Photo #2 – $13.95
BuffMother! Autographed Photos: Autographed Photo #3 – $13.95
BuffMother! Autographed Photos: Autographed Photo #4 – $13.95
BuffMother! Autographed Photos: Autographed Photo #5 – $13.95
BuffMother! Autographed Photos: Autographed Photo #6 – $13.95

*Everything except- subscriptions and training…Otherwise everything is 25% off with the coupon code

NO EXCUSES!


www.buffmother.com
Hi all~ I’ve decided these next two weeks my motto is going to have to be “NO EXCUSES”!!!  I am sick of letting myself off the hook– for instance today I almost didn’t go to the gym because of the following reasons: I have work to do, I woke up with a bit of a sore throat, I had closets to clean, laundry to do, I am so sore, I didn’t feel like lifting, and I couldn’t find my keys!  BUT guess what~ THOSE are all excuses and I’m not going to let myself make excuses~ it is too important to me to get my workout done.  My workout gives me energy, keeps my body strong, clears my mind, elevates my mood, gives me some “me” time, releases stress, eliminates toxins, and soooo much more!  PLUS, working out IS part of my job :)

SO…..
NO EXCUSES”  Allowed for me!  

In keeping with that motto, I did take my pictures just a bit ago~I didn’t feel like it and I know they are not the best (I’m bloated today) but,  I did it anyway!

Here is my workout:
warm up tanning

Flys- warm up
25’sx10

Bench
45×15 warm up
95×10
115×6×3
lots of stretching between sets

Incline flys
35’sx6
40×6×2

Cable flys
30×10
40×6
40×10

Knee ups on roman chair- 2 sets
Ab Solo- throwing med ball machine- first time doing this

Tri-extensions
45×10
55×6×2

Tricep push downs
80×10
90×10
100×10

Tricep kick backs
1 set of 12#’s- rt elbow irritated here

that was all– I am boosting so I allowed myself  to skip the intervals, by the way this workout took 30 mins

NO EXCUSES!!!!!

-M

Legs and LEGACY!

 

www.BuffMother.com

I am a firm believer in firm LEGS and leaving a great LEGACY!!  I want my family to be proud of me while I am here on earth and while I am long gone.  I want my actions to leave a lasting positive imprint on my family, friends and even strangers :)

Here is a simple exercise to help you towards living your life with a LEGACY PERSPECTIVE (once again it’s an excerpt from my book “Hormonal Timing by BuffMother!” : http://www.buffmother.com/store.html

Success Tool #6-The 24-HOUR Legacy Test

Imagine that today is your last day on Earth.  Your entire legacy will be based solely on the imprints you leave behind TODAY.  If you are a mother, your children will model their behavior based on what they see you do or not do TODAY.
That’s right, you have just 24 hours and your children will mimic every imprint you leave behind.  They will also pass these imprints on to their children and so on…your legacy from this one day will live on forever in future generations!!!

For this ONE DAY:
What will your attitude be like?  Circle one:
Unstoppable
Poor
Great
Will your children hear you complain?
Will you make excuses all day?
Will you show anger toward anyone?
What will you choose to eat?_________________________________
Will they see you take even 5 minutes to exercise?
Will you hug your children/husband?
How many times will you say “I love you”?
What kind of language will you use?
Will you say things that encourage those around you?
Will your focus be on you or will it be on those you love?
Will you focus on positive things or negative things?
Will you sit on the couch and watch TV?
Will your kids see you drink water? Coke? Beer/wine?
Will they hear you laugh?
Would you take a few minutes to show them how to work hard on something?

Was this 24 hour period extremely different than your  normal day?  Did the “legacy perspective” have an influence on your thoughts and test answers? You must realize the incredible power you have to influence future generations simply based on the choices you make on a daily basis.  Everything leaves an eternal imprint!
Think of the huge payoff here!!!  You can have a positive impact on your great, great, great, grandchildren simply by making positive little choices each day.  Every good decision you make from today until you die will benefit your family for generations to come.  You have TOTAL CONTROL over the most important aspects of your Legacy. Imagine how incredible your life would be if you lived every single day according to your answers on this 24 HOUR LEGACY TEST!!

Today I did Legs at the gym:

Warm up r-bike 12 mins while reading Oxygen
Leg press (both legs)
90×20×2 + 10 calves
180×20x2sets+10 calvesx2sets
270×10×2

One leg at a time seated Leg press
45×10
70×10×4

Seated Calves
90×10×3

Smith lunges
50×10×3

Butt squats
50×10×2

Side lunges
one big set of about 50 reps
LOTS of leg stretching in between all the above sets

Walking lunges
55×15×2
Dead lifts
55×20
55×12

Leg extensions
130×10×2 toes out
150 x10 toes straight

That was it!
Now…to try and relax a bit with my girls…the boys are off doing their thing, so us four are going to hit SAM’s Club and maybe somewhere else :)

Keep your LEGACY Perspective~
Love,
Michelle

Happy BuffMother Day!

www.BuffMother.com

Today is the last day of our LOVE Month and I’d like to take a moment to talk about my FIRST LOVE…<a href=”http://www.buffmother.com/MyTestimony.aspx”>JESUS CHRIST my savior.</a>

I yearn to be Christ like in my love towards others…he was such a wonderful testament to true love.
He was PERFECT!  He was a Servant.  He was a Leader.  He was filled with the Holy Spirit. He was a Friend to sinners.  He was Giver.  A Healer. A compassionate soul and HE GAVE HIS own life for ME!!  Now that is some AMAZING LOVE!!

Jesus is my First Love-
“Jesus Loves me this I Know!
For the Bible tells me so.
Little ones to HIM belong they are weak but HE is STRONG! 
YES!!! Jesus, LOVES ME!!
YES!!! Jesus, LOVES ME!!
YES!!! Jesus, LOVES ME!!
THE Bible tells me SO.”

Here are some GREAT verses about Jesus’ commandment to LOVE others~
‘You shall love the Lord your God with all your heart, and with all your soul, and with all your mind.’ “This is the great and foremost commandment. “And a second is like it, ‘You shall love your neighbor as yourself.’ On these two commandments depend the whole Law and the Prophets.” ( Matthew 22:37-40)

“A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. By this all men will know that you are My disciples, if you have love for one another.” ( John 13:34-35)

“Whatever you want others to do for you, do so for them, for this is the Law and the Prophets.” ( Matthew 7:12)

“But love your enemies, and do good, and lend, expecting nothing in return; and your reward in heaven will be great, and you will be sons of the Most High; for He Himself is kind to ungrateful and evil men.” ( Luke 6:35)

“Whoever wishes to become great among you shall be your servant; and whoever wishes to be first among you shall be slave of all. For even the Son of Man did not come to be served, but to serve and to give His life a ransom for many.” ( Mark 10:43-45)

“If I then, the Lord and the Teacher, washed your feet, you also ought to wash one another’s feet. For I gave you an example that you also should do as I did to you.” ( John 13:14-15)
LET’s all strive to LOVE like Jesus Loved!!!
~AMEN~

So…today is a beautiful day and I am so thankful for my wonderful life!!  I am SO blessed~
My legs are sore, my butt is sore and I am HAPPY!!
I got my hair done today too!

My plan is to run here in about 15 mins then EAT and then shower….interesting HUH? LOL!!

Have a GREAT Friday, I LOVE YOU!!
-Michelle

p.s. here is a little piece of literature that inspired me today~
<i>An excerpt from www.notreligion.com

FIRST LOVE

John 21:15-23

Once more he asked him, “Simon son of John, do you love me?” Peter was grieved that Jesus asked the question a third time. He said, “Lord, you know everything. You know I love you.” Jesus said, “Then feed my sheep” (John 21:17, NLT).

“Do you love me?” 

After the third time, it probably sounded like a nagging question. However, Jesus wasn’t asking merely to pump up His own ego; He was digging to find Simon Peter’s deepest convictions.

Love is a word we throw around very lightly these days. But it’s way more than hearts, chocolate and romantic movies. Real love involves commitment, sacrifice and loyalty. And Jesus wanted to know if Simon Peter was all talk or if he was ready to live out the love he’d professed. 

Jesus deserved first place in Simon’s life and in his heart, so He continued to drive His point home by asking if Simon really loved Him. Simon, now Peter, wouldn’t be prepared to teach and care for other Christ followers (the sheep) if Jesus wasn’t his first and primary love.

So what about you? Do you love Jesus? Is it just in your head, or does it show in your life? Is He number one or does He get squeezed into the occasional short prayer?

Maybe Jesus is trying to get your attention because He desires your love, your loyalty, your commitment. Let love grow between you and Him. It’s the most amazing love there is.

My FIRST LOVE!…JESUS!!

www.BuffMother.com

Today is the last day of our LOVE Month and I’d like to take a moment to talk about my FIRST LOVE…<a href=”http://www.buffmother.com/MyTestimony.aspx”>JESUS CHRIST my savior.</a>

I yearn to be Christ like in my love towards others…he was such a wonderful testament to true love.
He was PERFECT!  He was a Servant.  He was a Leader.  He was filled with the Holy Spirit. He was a Friend to sinners.  He was Giver.  A Healer. A compassionate soul and HE GAVE HIS own life for ME!!  Now that is some AMAZING LOVE!!

Jesus is my First Love-
“Jesus Loves me this I Know!
For the Bible tells me so.
Little ones to HIM belong they are weak but HE is STRONG! 
YES!!! Jesus, LOVES ME!!
YES!!! Jesus, LOVES ME!!
YES!!! Jesus, LOVES ME!!
THE Bible tells me SO.”

Here are some GREAT verses about Jesus’ commandment to LOVE others~
‘You shall love the Lord your God with all your heart, and with all your soul, and with all your mind.’ “This is the great and foremost commandment. “And a second is like it, ‘You shall love your neighbor as yourself.’ On these two commandments depend the whole Law and the Prophets.” ( Matthew 22:37-40)

“A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. By this all men will know that you are My disciples, if you have love for one another.” ( John 13:34-35)

“Whatever you want others to do for you, do so for them, for this is the Law and the Prophets.” ( Matthew 7:12)

“But love your enemies, and do good, and lend, expecting nothing in return; and your reward in heaven will be great, and you will be sons of the Most High; for He Himself is kind to ungrateful and evil men.” ( Luke 6:35)

“Whoever wishes to become great among you shall be your servant; and whoever wishes to be first among you shall be slave of all. For even the Son of Man did not come to be served, but to serve and to give His life a ransom for many.” ( Mark 10:43-45)

“If I then, the Lord and the Teacher, washed your feet, you also ought to wash one another’s feet. For I gave you an example that you also should do as I did to you.” ( John 13:14-15)
LET’s all strive to LOVE like Jesus Loved!!!
~AMEN~

So…today is a beautiful day and I am so thankful for my wonderful life!!  I am SO blessed~
My legs are sore, my butt is sore and I am HAPPY!!
I got my hair done today too!

My plan is to run here in about 15 mins then EAT and then shower….interesting HUH? LOL!!

Have a GREAT Friday, I LOVE YOU!!
-Michelle

p.s. here is a little piece of literature that inspired me today~
<i>An excerpt from www.notreligion.com

FIRST LOVE

John 21:15-23

Once more he asked him, “Simon son of John, do you love me?” Peter was grieved that Jesus asked the question a third time. He said, “Lord, you know everything. You know I love you.” Jesus said, “Then feed my sheep” (John 21:17, NLT).

“Do you love me?” 

After the third time, it probably sounded like a nagging question. However, Jesus wasn’t asking merely to pump up His own ego; He was digging to find Simon Peter’s deepest convictions.

Love is a word we throw around very lightly these days. But it’s way more than hearts, chocolate and romantic movies. Real love involves commitment, sacrifice and loyalty. And Jesus wanted to know if Simon Peter was all talk or if he was ready to live out the love he’d professed. 

Jesus deserved first place in Simon’s life and in his heart, so He continued to drive His point home by asking if Simon really loved Him. Simon, now Peter, wouldn’t be prepared to teach and care for other Christ followers (the sheep) if Jesus wasn’t his first and primary love.

So what about you? Do you love Jesus? Is it just in your head, or does it show in your life? Is He number one or does He get squeezed into the occasional short prayer?

Maybe Jesus is trying to get your attention because He desires your love, your loyalty, your commitment. Let love grow between you and Him. It’s the most amazing love there is.