I am Back to the TRACK!!

My first day at the track since May of 1996—so over 10 years away from a LOVE of mine. Track was a Love of mine […] Read More

Friday’s Chest workout

oh my word I just lost my whole post— So here it is a summarized version, so sorry…I just don’t have time to write all […] Read More

I made my goal!

Hi everyone! I made my weekly push-up goal!! 45 and I was dying! YIPPIE, I did it! I also just finished a killer home spun […] Read More