$18 cash money homie!

Just found out today how much $$ I won my Diet bet game with Zuzka Light…I put up a bet of $30 and won $48!! […] Read More

Beginner Buffing UB and example interval workouts

SSS Week 04- Ph 1 log~Beginner Buffing UB and example interval workouts SSS Week 04- Ph 1 log~Beginner Buffing Upper Body and example interval workouts […] Read More

SSS Week 02: Beginner Lower Body Buffing workout (Video)

SSS Week 02: Beginner Lower Body Buffing workout (Video) LEGS– Beginner Buffing workout (from phase 1 log) Barbell Squats 3×10 Step ups 3×10 Knee Extensions […] Read More

Actually REALLY trying…

I am actually REALLY trying to eat better again for the first time since Thanksgiving~ the holidays are Wacky!!  The good news is that I […] Read More

Athletic SEASONS – training smart!

Athletes train in seasons- off season, pre-season, in-season, post- season… Each season has a specific goal and a unique training program. I see many clients […] Read More

SuperStar Success 2009 – Tammie A., Finalist

Name: Tammie A Number of children and ages :  Four- ages 12, 10, 8 and 6 Age: 46 Today’s Date: 12-2-09   height:  5’5″ weight: 151 […] Read More

Customer Service FAQ

Customer Service F.A.Q. On Hormonal Timing: Question: I don’t have a period, will hormonal timing work for me? Answer: YES, If you have ovaries you […] Read More

Akk, my leg's asleep!

Akk! my leg’s asleep!!  I think my butt is so sore from Tuesday’s workout that it’s cutting off my circulation~ YUCK!! I hate that tingly […] Read More