Celery, you are my friend…

Yep, that’s right, CELERY has been my friend the past couple days.  It’s actually VERY GOOD! Why is it so easy to foget how yummy […] Read More

GOALS~ Shine in 49: Day 6

My titles sure are a little bit boring this week, lol!  But it’s helping me keep on track… It’ll really be fun to put more […] Read More

“Sizzlin’ in 6″: Week 1; Day 2 GOALS!

My titles sure are a little bit boring this week, lol!  But it’s helping me keep on track… It’ll really be fun to put more […] Read More

Leg Stretches

Some quick legs stretches by BuffMother! Category: Howto & Style Tags: by BuffMother leg stretches flexablity calves hamstrings quads glutes   Outline: Touch your Toes […] Read More

Froggy Leg Curls

Category: Sports Tags: bikini mother sexy buffmother michelle berger   Outline Form Transcript: Froggy Leg Curl A variation of leg curls, to hit your butt […] Read More

Ottoman Knee Ups

Category: Sports Tags: exercise hamstrings ball leg curl sexy buffmother michelle berger   Outline: Knee Ups Side Knee Ups Eccentric Contraction Transcription: Basically all you […] Read More

Bench Press Video

BuffMother — September 04, 2009 — How to Bench Press by BuffMother, Michelle Berger. Michelle brings you through proper form, key tips, several workout sets […] Read More

Interview by Monica Cotturone

Hi Michelle! …here are few questions for you: 1-            Tell me a little bit about yourself before HT and BuffMother.com Well, I could really get […] Read More

40 days to FIT!! Day 30~ a new CHART!!

I am so excited…I went to the local print shop and got a BIG poster of my HT cycle chart printed and laminated.  AND now that TODAY […] Read More