Legs day

Tuesday report Busy day, trained a couple clients then go it my workout: Warm up-  mish mosh of leg stuff for about 7 mins Squats […] Read More

Experienced Boosting Leg workout in detail with Video

I’ve had a ton of requests for more workout videos demonstrating an actual workout for an experienced level lifter who is in their BOOSTING phase.  […] Read More

30 Ab exercises: “Fab Abs” Day 19

Friday Feb 20th; Day 19 Repeat day 1- 30 Ab exercises: “Fab Abs” Day 1 it’s DAY #19 in our “Fab Abs” challenge Your ASSIGNMENT for […] Read More

Ab Secrets: “Fab Abs” Day 12

“Fab Abs” day 12 is all about Ab Secrets!! First off let’s talk EXERCISE~ let’s LEARN more about your tummy and how to apply exercise […] Read More

Fab Abs day 1: 30 Ab exercises

It’s DAY #1 in our “Fab Abs” challenge Thanks and Congrats for joining this QUICK 28 day focus on whittling our waists! Your 3 ASSIGNMENTS […] Read More

www.dietbet.com/buffmother

First off, I need to say Happy birthday to Darcie!!  TEAM BuffMother would be totally different without you– I appreciate you so much and am […] Read More

i sick :(

I fought the good fight FOR DAYS, but last night my body gave in and got the cold that’s been going through our household. I’m […] Read More

Need to think!

Emotionally strong posts abound online right now, lots of 2014 recaps and lots of 2015 resolutions!! It’s fun to see! It’s also a bit overwhelming […] Read More

Last day of school!

Pretty please support me with a like for Gym Angel…I am a spokes-model and Sponsored Athlete for the brand. THANKS for the love <3 <3 […] Read More

Birthday Success

Gracie’s 13th bday was a fun success. Her Aunt extended an invite to do a “SURPRISE” party at her house for her with a special […] Read More