Superset workout for shoulders and arms

My workout today…upper body, mostly shoulders and biceps #buffmother#guns #biceps Bike 10 min warm up Sh press 15’sx10 Deads to hop out bicep curls Superset […] Read More

Be a featured “SuperMom” this September!

“SuperMOM month” is coming in Sept….look for more info coming soon! I want to celebrate the super hero women in TEAM BUFFMOTHER all of SEPTEMBER. […] Read More

“Get Buff”- Day 24

“Get Buff”- Day 24 Workout: Day #24 Sprints! Run 10 mins 4x100m sprints run 4 mins Time between Sprints= full recovery  2-5 mins Sprints EXAMPLE- […] Read More

“Get Buff”- Day 18

“Get Buff”- Day 18 Workout:   Day #18 “Heavy day” Chest: Bench 4×6 Legs: Squats 4×6 Back: Lat Pulls 4×6 lateral raises 3×6 ABS: High […] Read More

“Get Buff” – Day 14

“Get Buff”- Day 14   Workout: Day #14 Sprints! Run 10 mins 4x100m sprints run 4 mins Time between Sprints= full recovery  2-5 mins Sprints […] Read More

“Get Buff”- Day 8

“Get Buff”- Day 8 Workout: Day #8 “Heavy day” Chest: Bench 4×6 Legs: Squats 4×6 Back: Lat Pulls 4×6 lateral raises 3×6 ABS: High knees […] Read More

"Thin in 30"- Day 14

“Thin in 30”- Day 14 Workout: Day #14 Sprints!   Run 10 mins 4x100m sprints run 4 mins Time between Sprints= full recovery  2-5 mins […] Read More

Another workout in the books!

Day by Day, workout by workout is how you build a beautiful sculpted body…Every workout COUNTS and don’t forget that!  I want to encourage you […] Read More

Wonder Woman Wednesday

I woke up today pumped to workout back/sh/bis and SPRINT fast today~ I feel energized like “wonder woman”!! So~ I hit the gym at about […] Read More

Finished Just NOW!

Well, I got it done…I finished just now! My day was BUSY…as usual, but I didn’t manage to get to the gym during the day, […] Read More