Value your Muscle!! ~Shine in 49: Day27

Value Yourself and Your Muscle What does it all boil down to? Valuing our health vs. Neglecting it: As women we seem to often times […] Read More

Bring on the STRONG!

Well ladies, the first week of “Finish STRONG” has gone spectacular for me! I’ve met my goals to workout at least every other day this […] Read More

Pickles & Peanut Butter!

Pickles and Peanut butter!! have been a consistent snack of mine these past few days…it’s so YUMMY!! You must try it!! Anyhow…I am FREE!! My […] Read More

Scales are STUPID!!

Okay–You’ve heard it before and you will surly hear it again- SCALES ARE STUPID!! As you may know I have been “buffing” now officially for […] Read More

Heavy Legs!

Well I am ON fire to lift heavy!! it has been a few months–maybe like 6-7 since I have taken any creatine…so I am giving […] Read More

Wednesday Ramblings

12:12 We are home, I had a great workout. Shoulders, Bi’s and Tri’s The girls are eating their lunch. Corn Dogs and Hot dogs…I know […] Read More