A couple years ago we ran a “Just do it!” contest that contained a sit up test Today’s Day #4 “Fab Abs” challenge is […] Read More
Tag: knee ups
Day #3’s challenge is to have a “6 pack of COKE” repeat this circuit 2 to 3 times C= Crunches with feet up: […] Read More
It’s Day #2 in our “Fab Abs” challenge and Today I am sharing my AB Secrets with YOU!! Your CHALLENGE for today is to do […] Read More
It’s DAY #1 in our “Fab Abs” challenge Thanks and Congrats for joining this QUICK 28 day focus on whittling our waists! Your 3 ASSIGNMENTS […] Read More
Saturday sleep in!! HOLY COW…I woke up at 9:52 this morning! I was very tired!! Last night I posted how I was tired and got […] Read More
Emotionally strong posts abound online right now, lots of 2014 recaps and lots of 2015 resolutions!! It’s fun to see! It’s also a bit overwhelming […] Read More
the Rally Room theme for this month is… Nostalgic November! Post daily in a memory from your past… Remember, be thankful for, acknowledge and […] Read More
Just uploaded this video yesterday about “Causes and Cures for Belly Fat” #bellyfat #insulin #cortisol http://youtu.be/95dWZe9KwR4 Here’s a video of me squatting from yesterday Post […] Read More
Congrats ladies on how awesome you are doing in the contest! It’s so exciting to read all the amazing blog posts you’ve been writing. The […] Read More
I wanted to get DAY 4’s post UP for you HERE: http://www.teambuffmother.com/…sexy-day-4-get-tough Fight for it! My Wednesday was 28 mins morning fasted bike then […] Read More