Why Intervals Rock!

Upper Body/Interval day–why intervals ROCK!! Quality over Quantity You DO NOT have to spend much time working out to get results. If you work hard, […] Read More

Music Moves Me!

www.buffmother.com Do you need some inspiration?  What about listening to some MUSIC? Music Move Me!!  It inspires me to move…to take action ~ Yesterday during […] Read More

Be Relentless! Join the 4 week mini challenge for APRIL

www.BuffMother.com Dear BuffMothers- I would love for all of you ladies to join me in my 4 week- RELENTLESS Challenge! I declare the next 4 […] Read More

Back to LIFE!!

Back to LIFE!!–first post contest workout! Well I woke up this morning feeling BLESSED!! I had all my little kiddos and DH surrounding me and […] Read More